The Proven 90 Day System To Fast Track Your Executive Promotion
The Exact system to put yourself on the promotional pathway, and become an indispensable expert that companies want to hire
“I’ve accepted one job offer, one promotion, and a £36K package increase in the last 12 months!!” – Steven, Commerical Project Manager
The work you put in isn’t paying off like it should
Fear, stress, or self-doubt are holding you back from performing at your best
You second-guess your ideas and opinions, worried you’ll be judged
You struggle to speak clearly and confidently with senior leaders
You’re stuck navigating toxic colleagues or a difficult boss
You don’t feel like you’re good enough for a promotion
You’re not sure how best to play office politics
You’re not alone…
For years, I lived the corporate success lie:
Work longer. Be perfect. Say yes to everything. Outperform everyone. And success will follow
But it didn’t make me successful… it made me really ill.
After years of doctors appointments, I was diagnosed at 21 with severe chronic fatigue syndrome (CFS/ME). Bedridden. Housebound.
A top London doctor told me: “Your life is going to get worse. There is no cure.”
I refused to accept that fate. So I did what high achievers do: I attacked the problem head-on.
I tried everything. If there was a treatment or specialist, I’d try it.
But, nothing changed. I started to believe that there was no cure.
Until I found a short brain training approach based on neuroscience.
I was skeptical, but desperate. So I tried it. The idea was simple, and it made sense:
Your brain is like a muscle.
The pathways you use the most get stronger, faster, and become your default.
And just like muscles, the ones you don’t use, get weaker and harder to use.
For the first time, I could see what was happening to me. My mind was stuck running the same automatic command on repeat: “I’m so tired.”
That thought triggered exhaustion and pain, which triggered even more “I’m so tired” thoughts… and round and round I went. I was trapped in chronic fatigue.
When I learned how to interrupt that pattern, everything changed.
I went from barely functioning to regular CrossFit, hiking Everest Basecamp and studying abroad. I truly believed I was cured.
But life had another surprise in store for me.
A few years later, the old patterns returned. I realised I’d put duct tape on a leaking pipe. I hadn’t fixed it permanently. So I went deeper.
I studied how beliefs, identity, nervous system state, language, trauma, personality variables and behaviour shape performance and health.
I learned how to create change that actually holds when life gets messy, pressured, or uncertain.
I permanently fixed the leaking pipe.
But as if to really test my method, life gave me another surprise…
Another ‘incurable’ chronic condition. But this time PMDD. A severe hormone imbalance.
Extreme fatigue. Suicidal depression. Severe pain.
This time, I slowly and steadily rebuilt myself from the mind up, using the techniques I’d mastered.
Fast forward today, and I’m living my dream life in Norway (cheesy, I know!).
I’ve coached 500+ ambitious leaders and executives to grow their career, break boundaries in sport, and live a life they love.
I’m the Performance Coach for the British Cross-Country ski team, and completing a MSc Performance Psychology.
I use the same proven system to help executives and high achievers lead at their highest level – without paying for it with their body, relationships, or happiness.
So, if you’re ambitious — but tired of success costing you too much — you’re in the right place:
→ One client was hunted down by headhunters begging him to take their dream offer without him even touching his CV.
→ Another watched his salary explode by £36K in 12 months with a new job and two promotions
→ The board personally chose my client to step into the CEO throne
→ One went from almost quitting or sick leave to leading the company out of a toxic mess and into calm, efficiency. She helped land a multi-million dollar deal too.
When I saw their results compounded with my miraculous recovery…
That’s when the truth carved itself into my soul
You can work less, live more and still achieve great success.
From coaching hundreds of ambitious leaders, I’ve seen the same heartbreaking story play out.
They chase promotions by working harder and longer, sacrificing the things that matter to them. They:
Watch their children's faces fall when Daddy missed another soccer game for a "critical" project review.
Feel their spouse's cold shoulder in bed after cancelling date night for the third time this month.
Answer their boss's midnight calls while their family slept, whispering apologies into the darkness.
See their passions extinguished under the weight of endless to-do lists.
Have bedtime stories become extinct memories.
Their marriages transformed into cold business transactions over morning coffee.
Wipe away tears before entering the office, knowing they must walk on eggshells and make themselves smaller to avoid unfair treatment from male colleagues.
But still, they don’t get promoted.
They feel like they’re running on a treadmill. Working hard. Constantly completing tasks. Stressed.
But never quite reaching the level of leadership they know they’re capable of.
Maybe you’re already a successful exec, but promotions, bigger roles, or true recognition still feel just out of reach…
This is why I created my Executive Coaching System.
Why I created my High Performance Wellbeing Team Coaching System.
And why I speak.
Together, we’ll look at exactly where you want to be in 90 days from now.
We’ll identify what’s been holding you back.
And create a custom-made plan to close the gap between where you are now and the career you can’t stop thinking about.
This isn’t about working harder. Putting in more hours. Pushing through.
It’s about stopping the cycle of always feeling one step behind. And missing opportunities you deserve.
Instead, you will unlock confidence, clarity, and presence.
So you can lead at your highest level.
Have more impact in less time.
And still have energy for the people and moments that matter most.
You’ll become the leader trusted with Bigger decisions. Bigger roles. Bigger opportunities.
The one investors back, the board respects, teams rely on, and companies fight to keep.
You don’t just climb the ladder, you grow your career on your own terms.
You cultivate energised, positive and high-performing teams.
Create fulfilling success in a feel good way.
You feel genuinely proud of the work you do.
And when the workday ends, you’re not the exhausted version of yourself anymore.
You’re the partner who can switch off from work.
You’re the parent who has time to play, laugh, and be there.
You’re the person who leaves their laptop behind on holiday.
Who absolutely treasures irreplaceable moments that creates a lifetime of memories.
Because real success isn’t just the promotion or pay rise.
It’s building a career that fuels your ambition — and a life that feeds your soul.
Which is why my clients call me their “guiding north star”.
Do you believe that by working longer and harder you’d be more successful?
My clients believed this lie too.
Greatness isn't born from exhaustion.
It's forged when you stop spraying your energy like a broken fire hose and start wielding it like a surgeon's scalpel.
To rip back 1-4 hours from the jaws of chaos daily (while becoming an unstoppable force), you need my battle-tested 4-Step Time Saver Method.
Most executives never carve out 20 sacred minutes to stare into the mirror and ask the questions that could save their career—and their soul.
That's where my method swoops in like a lifeline, and this transformational PDF becomes your roadmap out of the maze.
P.S. I don’t pour champagne-level strategy just to let it go flat. Even my free tools come with high standards!
You’ll get a few follow-up emails to help you claw back precious hours and build your legacy.
YouTube Channel
I help executives win promotions, without working longer hours or sacrificing what matters most.
I’ve coached 500+ global executives and ambitious professionals to land bigger roles, boost earnings by £30K+ (300K NOK), and close £40M (400M NOK) deals in under 12 months... all by mastering the right mindset.
Now, I want to help you do the same. I make videos that cover:
How to spot invisible mindset blocks that are holding you back
How to perform at your best in fast-paced, high-pressure and high-stress environments
How to rewire your brain to be the leader you wish you'd had, and thrive in every area of your life.
Mindset Strategies to stop shrinking, stop people-pleasing, and start leading (and living) unapologetically as your best self.
See you there, Adelaide x
My Clients Missions? Classified. Their Glow-Ups? Exceptional. Here’s what they’re cleared to share:
“Adelaide helped me grab my goals with both hands, racing extreme endurance events and building my business. Articulating my values, redefining goals and outcomes made 2022 one of my defining years. I turned to Adelaide again this year when seeking assistance in determining a big scary goal for work and play as I turn 60. I pull on the skills I learned most days”
“The biggest takeaway for me from working with Adelaide is that you really can implement big changes quickly, it’s definitely not easy, it’s also not hard sometimes…
Adelaide has this great ability to bring you back on track and remind you it’s a learning process. It’s journey. The progress is there.
I’ve really enjoyed the support Adelaide has given me, I’ve been able to build trust with her, she’s very eloquent, intelligent, deliver complex things in really easy to understand ways and clearly knows her stuff.”
“I definitely know myself a lot better now and I took the Yukon River Quest women’s record by 5 hours, which gave me a time of 51 1/2 hours.
It was in one of the most testing conditions a race could happen in and there’s no way I could have achieved that without my mind being way stronger than the rest of me - and it was.
When I look back on it, it’s obvious that this is the sort of training someone who wants to achieve something should do. If I’m going to spend 18 hours training my body, I may as well spend half of that training my mind at the same time. Like you can do both, there’s no quibble, you should just do it.”
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Read all this and thought, “Damn, I need Adelaide in my corner”?
Excellent taste 😉
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