As seen in or worked with 500+ global clients of execs, athletes and teams:


How I can help

1:1 Executive Coaching

The 90-Day Leadership System Built On Sport Psychology

Mental training built for world champion and record-breaking athletes, adapted for the boardroom. 90 days to better decisions, more joyful life, and leadership that holds under stress and pressure.

Learn More —>


1:1 Athlete Coaching

Your 90-Day Performance Leap Built On Sport Psychology

The exact mental training system elite athletes rely on, built on peer-reviewed psychology studies and proven neuroscience methods. It’s helped a Norwegian athlete set multiple Ironman course records and placed the US paraclimbing team in the top 10 at Worlds.

Learn More —>


 

Team Coaching

The Bespoke Team Performance System Built on Sport Psychology

Peer-reviewed psychology and proven neuroscience, tailored to your team — corporate or sport. AI-powered coaching keeps momentum going between sessions. The result: stronger trust, sharper decisions, better communication, and a team that holds performance under stress and pressure.

Learn More —>


Workshops + Speaking

The Performance Playbook Built On Sport Psychology

The same evidence-based mental training used by record-breaking athletes, distilled into a talk or workshop your people will actually use. I’ll share real stories, and tried, tested, and true methods that change how people perform.

Learn More —>


 

From Bedridden to Ironman and Performance Coach

I was housebound and bedbound when London's top doctor told me there was no cure for severe chronic fatigue syndrome. It would only get worse.

I refused to accept that.

I used a neuroscience-based coaching approach to rebuild my health. In 3 days, I had my energy and normalcy back. Not long after, I was competing in Ironmans and hiking Everest Basecamp.

That experience, which I’m now combining with a MSc Sport Performance Psychology, shapes my coaching with 500+ executives, athletes, and teams.

I can see what you cannot yet see about yourself. And I know what actually changes it.

I help you perform at your highest level without sacrificing your health, relationships, or happiness along the way.


Do you believe that by working longer and harder you’d be more successful?

My clients believed this lie too.

Greatness isn't born from exhaustion. 

It's forged when you stop spraying your energy like a broken fire hose and start wielding it like a surgeon's scalpel.

To rip back 1-4 hours from the jaws of chaos daily (while becoming an unstoppable force), you need my battle-tested 4-Step Time Saver Method.

Most executives never carve out 20 sacred minutes to stare into the mirror and ask the questions that could save their career—and their soul.

That's where my method swoops in like a lifeline, and this transformational PDF becomes your roadmap out of the maze.

P.S. I don’t pour champagne-level strategy just to let it go flat. Even my free tools come with high standards!

You’ll get a few follow-up emails to help you claw back precious hours and build your legacy.


YouTube Channel

I help executives win promotions, without working longer hours or sacrificing what matters most.

I’ve coached 500+ global executives and ambitious professionals to land bigger roles, boost earnings by £30K+ (300K NOK), and close £40M (400M NOK) deals in under 12 months... all by mastering the right mindset.

Now, I want to help you do the same. I make videos that cover:

  1. How to spot invisible mindset blocks that are holding you back

  2. How to perform at your best in fast-paced, high-pressure and high-stress environments

  3. How to rewire your brain to be the leader you wish you'd had, and thrive in every area of your life.

  4. Mindset Strategies to stop shrinking, stop people-pleasing, and start leading (and living) unapologetically as your best self.

See you there, Adelaide x


My Clients Missions? Classified. Their Glow-Ups? Exceptional. Here’s what they’re cleared to share:


Adelaide helped me grab my goals with both hands, racing extreme endurance events and building my business. Articulating my values, redefining goals and outcomes made 2022 one of my defining years. I turned to Adelaide again this year when seeking assistance in determining a big scary goal for work and play as I turn 60. I pull on the skills I learned most days
— Denise Wilson, Director and Endurance Adventure Athlete

The biggest takeaway for me from working with Adelaide is that you really can implement big changes quickly, it’s definitely not easy, it’s also not hard sometimes…

Adelaide has this great ability to bring you back on track and remind you it’s a learning process. It’s journey. The progress is there.

I’ve really enjoyed the support Adelaide has given me, I’ve been able to build trust with her, she’s very eloquent, intelligent, deliver complex things in really easy to understand ways and clearly knows her stuff.
— Squash Falconer, Keynote Speaker, Adventurer and World Record Holder

I definitely know myself a lot better now and I took the Yukon River Quest women’s record by 5 hours, which gave me a time of 51 1/2 hours.

It was in one of the most testing conditions a race could happen in and there’s no way I could have achieved that without my mind being way stronger than the rest of me - and it was.

When I look back on it, it’s obvious that this is the sort of training someone who wants to achieve something should do. If I’m going to spend 18 hours training my body, I may as well spend half of that training my mind at the same time. Like you can do both, there’s no quibble, you should just do it.”
— Esther, Leader & Endurance Paddler

Read all this and thought, “Damn, I need Adelaide in my corner”?

Excellent taste 😉

Tap the button below to dispatch your application to HQ.