Hand-picked by the sharpest minds in the room:

 

If 007 had a therapist in pink ski boots, she’d focus on one thing:

Pressure and Stress Control.

You don’t need more hustle. 

You deserve greater energy, deeper joy, sharper priorities, clearer decisions, unshakable confidence, and calm that holds under pressure.

A CFO/Head of HR I'm coaching messaged me last week:

“It’s such a relief that I now prioritise in a healthy way. I’m out of the vicious circle and have so much more time... 🤩”

What my clients typically see with 1-1 work:

  • 4-6 weeks: lower stress, clearer priorities, better boundaries, reduced mental load, 1-4 hours back a week

  • 3-6 months: sustained high performance, loving life, out of burnout, recognition (e.g. £5-20K+, head-hunted, dream job)

  • 6-12+ months: durable confidence, clarity, joy and peace under pressure, bigger career moves (£30K+, promotion, leading a restructure).

This is for women who want to become their best selves, and lead teams brilliantly through growth, change, or high pressure.

I’ve worked with 500+ clients across multiple countries (UK, Malaysia, Norway, Australia) and industries incl. tech, media, energy, education, business owners, startup, consumer goods. MSc in Performance Psychology.

Your First 20 Minutes (free)

Book your Personal Diagnostic to find 1–2 wins for next week. We’ll pinpoint your biggest energy drain, set one boundary or habit, and give you one practice to cut stress by 5-30%.

No prep, no pitch. It’s not useful, we’ll end early.

 

Squash falconer, adventurer, world record holder and speaker

Here are 5 most common transformations my clients experience

💎 Silje, from burnout to thriving..

Role: Head of HR/CFO at a Norwegian startup. Considering sick leave or quitting (2.5M NOK at risk).

Our 1-1 Work: stress and pressure reset, clear priorities, firm boundaries and decisions, weekly execution focus, strategies to sustain high performance and improve wellbeing.

Outcome: Led a successful company restructure and culture shift from toxic to thriving (yes, people are literally singing at work!); more time for joy, wellbeing and family.

💎 Penelope: from quitting to CEO.

Role: Tech leader at a Norwegian city office, to CEO of the same company.

Our 1-1 Work: stress and pressure protocol, clear priorities, firm boundaries, weekly performance focus.

Outcome: Promoted to CEO, leading debt reduction and positive culture; more time for their hobby and family.

💎 Sarah: career and family dreamily aligned

Role: sales manager, juggling motherhood and career. On the verge of burnout, feeling like a failure.

Our 1-1 Work: Reset confidence and positivity. Built focus and performance rituals. Sharpened decision-making and priorities. Practiced presence.

Outcome: Landed her dream sales leadership role with a £36K pay raise in 12 months. Strengthened family relationships. Stepped fully into the version of herself she had dreamed of.

💎 Peak Performance, Athlete Results.

Role: I’ve coached athletes at every level, from seasoned pros to ambitious professionals who treat their sport like a second career.

Work we do: Race-day pressure protocols. Upgraded self-talk. Visualization that rewires. Clear priorities. Spotting hidden gaps. Conditioning the mind to fiercely compete.

Outcomes we’ve achieved:

  • Seconds shaved off in a single week.

  • “Unreachable” records smashed.

  • A 10-year pro finally first out of the water, mental clarity meeting muscle.

  • Competing at World Championships with calm, focus, and unshakable confidence.

  • Personal bests and country records broken, again and again.

💎 Squash, Keynote speaker success surge.

Role: World record holder, keynote speaker, performance coach and mother.

Our 1-1 Work: Sharpened stage presence. Crystal-clear direction. Stronger boundaries. Confidence protocol dialed in..

Outcome: Booking five+ speaking gigs in a single month. Flying across Europe to headline high-profile events. Owning the stage with a presence so powerful it moves audiences to tears.

💎 Hansi, redundancy to freedom.

Role: Marketing consultant and photographer post-redundancy

Our 1-1 Work: belief deconstruction, confidence reset, firm boundaries, clear direction.

Outcome: higher monthly income, more time freedom, happier daily life.

The VIP 1:1 Experience (What You Get):

💎 Bi-Weekly 90-Minute Private Sessions | remove friction, set priorities, and solve the week’s biggest blocker.

💎 Bespoke Success Visualizations| reduce stress spikes, reinforce habits, anchor focus, embody success.

💎 Direct Access Between Sessions (on Signal, twice weekly) | You’ve got direct access to me twice a week for fast decisions and problem-solving without overthinking. No waiting around for answers. We get shit done.

💎 Weekly Check-Ins | Keep performance and joy sustained and steady, no second-guessing yourself.

💎 Mission Log After Each Session | Summary of the session with clear actions and deadlines.

💎 Full Access to My Online Programs | On-demand access to resources designed to fuel success, sharpen performance, and reset when pressure spikes.

💎 Optional Add-On | Exclusive team performance workshop add-on at a special rate.

Why it works:

  • Consistent rhythm beats intensity and compounds results.

  • Tools and sessions fit into your calendar, not the other way around.

  • You get decisions and actions for results, not homework.

Book your Free 20-Minute Diagnostic

We’ll pinpoint your biggest time/energy drain, set one habit or boundary to reclaim 1-4 hours a week, and share one strategy to cut stress by 5-30% next week.

P.S. This message won’t self-destruct, but some old limits might! 💋

Frequently Asked Questions

  • Even elite performers have blind spots. Coaching isn’t about fixing you — it’s about amplifying your edge. Together, we refine your mindset, recalibrate your strategy, and unlock next-level clarity, confidence, and results. Think: less hustle, more precision. Less noise, more power.

  • Absolutely. This is bespoke coaching designed to meet you where you are — whether that’s between boardrooms or during a ski break. Sessions are high-impact and efficient, and direct access to me ensures support happens in real time, not just on the calendar.

  • Career leaps. Pay raises. Inner peace. Record-breaking performance. Life-changing mindset shifts. Whether it's landing the CEO role, quitting burnout, or finally making success feel good, the results aren’t just external — they’re transformative at every level.

  • This isn’t just an expense — it’s a power move. Clients often recoup their investment (and more) within months through promotions, pay raises, business growth, or simply by no longer burning out and leaking energy. But the real ROI? Waking up clear-headed, purposeful, and unshakeable — knowing you’re building a life that looks as good on the inside as it does on paper.

  • Think of this as your mental training ground. While physical prowess is key, success starts between the ears. I’ll help you rewire your mindset to push past your limits, stay laser-focused under pressure, and bounce back faster than ever. With this tailored mental strategy, you’ll not only break records — you’ll redefine what's possible for yourself. The result? You’ll crush your performance goals and leave your competition in the dust, with a level of mental clarity and resilience that will make them wonder what you’ve been drinking. (It’s the mindset, darling, not the Red Bull).

Real Women. Real Results.

“I have learned an awful lot from Adelaide, especially around how I was essentially self sabotaging myself, telling myself things which weren’t ever going to enhance my performance and almost derailing myself.

I’ve managed to put a stop to the majority of that kind of negative self talk.

I’ve also worked with Adelaide to set performance goals in my career, sport and relationships.

We have looked at how I want to live my life on on a day-to-day basis and created a vision for that.

I have come away feeling a lot more happy and confident in what I’m doing, finding it easier to make decisions about what I want to do and what comes next for me.

I’m feeling and living my life being happier, healthier and more consistent in my daily habits.”
— Cat Hine, University Lecturer and Athlete
“Last year I was at a point where I felt that my training had plateaued, that I wasn’t seeing any further results despite training every day and doing everything according to plan.

So after I met Adelaide, I thought that the next big thing, and actually should have been the first to be honest, is my mindset.

So speaking with her, I learned some techniques to how I should change the way I talk to myself, the way I set goals and the way I structure my mind in general.

She will teach you very simple and useful techniques.

I can speak for some results for myself that for example, I improved 30 minutes in my 70.3 time, I broke every other PR that I had on my list despite being years older and more importantly in my life, I felt more confident I had a new job.”
— Financial Director and Triathlete
“Archery is a very mental game and I was struggling keeping focus, doing the right things.

Adelaide taught me to keep things simple and easy, what things to stop and how to focus and do the right tasks.

I think through everything and learn more about what I’m doing and how.

I am more relaxed when shooting and have tools to handle stuff better. In competitions for example, it’s simpler to do things now than it was before.

You will learn about yourself and how you should do things.”
— CEO and Archer

Questions, darling? If you're not seeing what you need, don’t hesitate to reach out.