Think of me as a speaker who coaches your brain.
Athletic ability gets you just so much. You need to have the right mindset to manifest into something amazing. I’ve earned awards for my speaking engagements and podcast for shining a light on mental fitness.
I’ve learned that it’s not your physical training that affects your performance: It's always that inner voice that sabotages you. I’m here to make sure that never happens for my audience.
I’ve shared my knowledge through these incredible media outlets.
Mental Training Triumphs
Mastering Your Mindset to Win
The words we use are the structure and architecture of our thoughts, feelings and experiences. These words determines if we’re in the most helpful state of mind for the task at hand.
To master our mindset, we need to ask ourselves; how proficient can I become at being aware of my thoughts and guiding them to more productive, powerful and positive based thoughts, that are moving me closer to being able to deal with the demands of the moment in the best way possible?
As a mindset coach, I teach triathletes how to achieve extraordinary performance. I’ve coached world record holders, world champions and multi-times race winners, and I’ve interviewed some of the world’s top performers.
The one thing that has the greatest impact on our performance, is how we speak to ourselves. In this talk, I will teach you how to transform your inner voice and achieve your desired results.
Adventure is a Mindset
How to Achieve the Impossible
Today’s world is all about staying in your comfort zone. Worried you can’t achieve a goal because it’s too difficult? Scared about failing to overcome an obstacle? Too busy to commit to training for a race? We’re accustomed to seeing challenges as opportunities to fail, feel stressed and overwhelmed. Adelaide, however, wants you to consider changing your mindset to achieve the impossible.
This talk is the spark you need to take on adventure as a mindset, to allow you see to see difficulties as challenges to solve and overcome - whatever the environment. You’ll learn that adventure isn’t just a trip you go on—it’s the mindset you occupy—and you’ll realize that life is about experiencing what you never thought possible. Using the extreme adventures that she and clients have each experienced as reference, this talk will help audiences become comfortable with forgetting expectations and embracing the now.
If you’re looking for tools to influence your self-judgemental thoughts and limiting beliefs, and to maximise the opportunities around you, Adelaide’s talk is the one for you.
Train Your Brain
Maximizing the Most Underrated Tool for Race Day
Any athlete will tell you that winning comes in training. Every mile, every exercise, and every meal adds up to personal bests and podium finishes. Or so you think.
As a mindset coach who’s worked with world champions and triathletes from around the world, Adelaide is about to flip your athletic training on its head. Referencing learning moments experienced by clients during training and race day, she’ll help you understand that, when it comes to succeeding in sports, your mind requires its own conditioning program.
In this talk, you’ll learn how to design your life for maximum performance and fulfillment. Adelaide will show you how to break impossible habits, forego negativity, and make your goals feel closer than ever.
The Winning Mindset
How to Succeed in Work and Life
Do you feel like you’ve peaked? Do you think this is as good as it gets? Have you lost your passion for life?
If you answered yes to any of these questions, you need to adopt a winning mindset. In this talk that’s tailored for a corporate audience, Adelaide teaches the secrets to tapping into your truest desires to achieve your potential. You’ll learn how to build a foundation for success—it all comes down to routine—and techniques for using your mind as a tool instead of a barrier. With deeply personal stories experienced by both Adelaide and her athletic clients, audiences will recognize that life is a competition of mental stamina.
For anyone who needs to rediscover their grit, fuel their passions, and get out of their own way, this talk is the kick start you never knew you needed.