Your brain decides your performance.
So you’ve got your physical training down to a fine art. But I bet there’s massive opportunity to take your brain training to whole new levels.
To perform beyond your potential, your brain must be as finely tuned as your body. Let’s get started.
Steve hinson, us paraclimber, finished top 10 at world champions 2019
ALLAN HOVDA, pro norwegian triathlete, winner of norseman, swissman, loften triathlon and so much more.
No matter your sport, I can help you perform beyond your perceived limits.
Research has proven hundreds of times that your brain is your number one performance stopper. If you want to achieve performances that are extraordinary for you, it boils down to how well you’ve trained your brain.
Together, we create an exciting bespoke brain training experience that brings your dreams into your reality.
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We kick-off your journey with a Champion Audit. We dive deep. First with a thoughtful in-depth questionnaire. Second, during a 90-minute call, we pinpoint your stuckness, define the best version of yourself and expand on your dreams to become more of your reality. Think of this stage as creating a road map for your transformation journey.
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This is where the recurring coaching sessions begin.
Following the Champion Audit, we’ll then work together over 3, 6 or 9 months to reprogram your brain, reflect and act on how you can unlock your extraordinary potential in the day-to-day and make your future desired self your present reality. I’ll be your brain trainer, guide, accountability buddy and cheerleader while you install a new level of mind.
Once we reach the end of your coaching, we’ll have a Champion Wrap Up chat.
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Once we reach your Champion Graduation, we’ll have a up to 90-minute Champion wrap up session to celebrate all of your amazing transformations and goals, and chat about how you’d love to move forward to ensure you stay on track.
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As time progresses after your Champion Graduation and you install your new Champion mindset, one of the best ways to stay laser-focused on continuing to become the best version of yourself and bring your dreams into existence is through accountability. You can graduate to the Ultimate Champion Journey or have quarterly 60-minute coaching calls with me.
Whether you’re working towards being the best leader, navigating change in your personal life or driving to succeed in your sport, I’ll be here for the next six months to make sure you continue to show up as your best self.
Ready to become a Champion Athlete?
Don’t just take my word for it, hear from Champion Athlete Graduates.
Steve Hinson, USA Paraclimber
“Adelaide is incredible. The day before my World Championships when I needed help to control my escalating nerves, she came to the rescue. Using specialist mindset techniques, she refocused my thinking, in her wonderfully calm and relaxed manner. She also showed me a slightly different kind of visualisation process. She worked her magic as I walked away with a world title.”
Pål, norwegian archer
Questions?
I’ve probably answered them before. If you haven't found what you're looking for here, don’t hesitate to get in touch.
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This service is bespoke, but I’m all about the vibe. If we’re both really excited to work with each other, then we make it work for your budget!
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My clients describe my coaching as forward-thinking.
We’re always looking at this is where you’re doing stuckness, these are the neuropathways you need to weaken, these are the ones you need to fire and wire together, so let’s do that and get you transformation now!
And we look at all the other holisitc things you’ll need to change, ditch and add to support you in bringing in your desired future self.
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No! This is a common misconception with those who don’t fully understand how the brain works.
The brain is plastic, it changes, grows and develops as a result of how you use it.
You can accelerate this plasticity by tapping into the unconscious, which we’ll do together (and you’ll master on your won).
We’re confined by our beliefs and identities, we transcend the limiting ones and liberate you in our time together.
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The number one limiting performance factor is not your body - it’s your brain: mental fatigue to be precise.
Hundreds of studies show this. Don’t believe me? I can send you a huge list.
By implementing brain endurance training using SOMA NPT (apple only), you’ll train your resistance to mental fatigue, helping you push harder for longer.
We’ll also train other mental skills like accuracy, reaction, information processing etc. So you can reach the top of your performance quicker than the majority of athletes.