Below are 20 statements that people use to describe themselves. Read each statement and select the option that best describes how you generally feel. There are no right or wrong answers — answer honestly based on who you are right now.
This takes about 3–4 minutes.
Note: if you have an ad blocker enabled, please disable it before taking the survey.
Please enter your name and answer all 20 questions before submitting.
The STAI measures trait anxiety — your general tendency to experience anxiety. Scores range from 20 to 80. What matters is understanding your pattern, not judging the number.