Hand-picked by the sharpest minds in the room:

 

If 007 had a therapist in pink ski boots, she’d focus on one thing:

Pressure and Stress Management.

You don’t need more hustle. 

You deserve greater energy, deeper joy, sharper priorities, clearer decisions, unshakable confidence, and calm that holds under pressure.

A CFO/Head of HR I'm coaching messaged me last week:

“It’s such a relief that I now prioritise in a healthy way. I’m out of the vicious circle and have so much more time... 🤩”

What my clients typically see with 1-1 work:

  • 4-6 weeks: lower stress, clearer priorities, better boundaries, reduced mental load, 1-4 hours back a week

  • 3-6 months: sustained high performance, loving life, out of burnout, career recognition (e.g. £5-20K+, head-hunted, dream job)

  • 6-12+ months: durable confidence, clarity, joy and peace under pressure, more time, bigger career moves (£30K+, promotion, leading a restructure).

This is for women who want to become their best selves, and lead teams brilliantly through growth, change, or high pressure (and love their career and life again).

I’ve worked with 500+ clients across multiple countries (UK, Malaysia, Norway, Australia) and industries incl. tech, media, energy, education, business owners, startup, consumer goods.

Your First 20 Minutes (free)

Book your Personal Diagnostic to find 1–2 wins for next week. We’ll pinpoint your biggest energy drain, set one boundary or habit, and give you a practice you can use immediately to cut stress by 5-30%.

No prep, no pitch. It’s not useful, we’ll end early.

 

Squash falconer, adventurer, world record holder and speaker

Results My Clients See:

Step inside the dossiers of my clients who made the impossible look easy:

  • From burnout and considering sick leave or quitting (and potentially losing 2.5M NOK) to leading a company restructure, and loving life again (within 9 months)

  • Dream job and £36K raise within 12 months, no burnout.

  • From “thinking of quitting” to CEO; more calm and clear leadership, first CEO to start clearing debt.

  • Keynote speaker; doubled high-profile talks, now flying across Europe with stronger presence.

  • Headhunted into dream leadership role; went from overlooked to so magnetic that PwC said, “Name your price, we want you.” Stress down. Energy up. Family relationships thriving.

  • From redundancy to thriving self-employed; higher income, more time freedom.

  • Broke a six-year performance plateau within weeks.

  • Ended decades of body/food noise in weeks; stepped into self-leadership confidence, easy and joy.

The VIP 1:1 Experience (What You Get):

💎 Bi-Weekly 90-Minute Private Sessions | remove friction, set priorities, and solve the week’s biggest blocker.

💎 Bespoke Success Visualizations| reduce stress spikes, reinforce habits, anchor focus, embody success.

💎 Direct Access Between Sessions (on Signal, twice weekly) | You’ve got direct access to me twice a week for fast decisions and problem-solving without overthinking. No waiting around for answers. We get shit done.

💎 Weekly Check-Ins | Keep performance and joy sustained and steady, no second-guessing yourself.

💎 Mission Log After Each Session | Summary of the session with clear actions and deadlines.

💎 Full Access to My Online Programs | On-demand access to resources designed to fuel success, sharpen performance, and reset when pressure spikes.

💎 Optional Add-On | Exclusive team performance workshop add-on at a special rate.

Why it works:

  • Consistent rhythm beats intensity and compounds results.

  • Tools and sessions fit into your calendar, not the other way around.

  • You get decisions and actions for results, not homework.

Book your Free 20-Minute Diagnostic

We’ll pinpoint your biggest time/energy drain, set one habit or boundary to reclaim 1-4 hours a week, and share one strategy to cut stress by 5-30% next week.

P.S. This message will not self-destruct, but your old limitations will. 💋

 

Here are the 5 most thrilling, life-altering transformations my clients experience

💎 Elevate your career to stratospheric heights, just like Penelope did.

Four years ago, she was on the verge of walking away, drowning in stress and pressure that threatened her mental health. Today? She’s the CEO.

Penelope’s transformation began the moment we shattered those chains of stress, pressure, and negativity.

Instead of retreating, she took charge — stepping into her power as a leader. She didn’t just survive, darling, she thrived. Leading herself and her team to standout success, she now sits at the helm as CEO. The mission was tough, but the rewards? Unbelievable.

💎 Reclaim your inner power like a femme fatale on a mission — just like Sarah did...

…and watch every relationship around you rise to meet your new standard.

In six months of working together, Sarah's life went from a tangled mess of guilt and disappointment to an effortlessly empowered success story.

She went from feeling like she was failing at career, motherhood, and partnership, to landing a dream job with a £36K pay rise and becoming a beautiful presence in her family’s life.

Now, she’s not just a mother — she’s the mother her sons adore, her partner’s rock, and a daughter who connects deeply with her father.

Forget the chaos and grief. Sarah's now sharing joyful moments like building playhouses, cooking together, and creating memories that will last a lifetime. This is the true meaning of transformation..

💎 Power. Precision. Pleasure. Presence. Welcome to Peak Performance redefined — the kind that begins between your ears.

You can obsess over gear, fine-tune your training plan, and buy the fanciest tech. But if your mindset’s not razor-sharp? You’re still dragging a parachute.

When we recalibrate your inner world for greatness, the outer results follow — fast. We’re talking:

🔥 Seconds shaved off within a week.
🔥 Records smashed that were “out of reach.”
🔥 A 10-year pro finally first out of the water — because mental clarity met muscle.

This isn’t just performance. It’s liberation.

Pure, exhilarating joy in your body, and your next-level self — whether you're racing across oceans, summiting peaks, or sprinting through finish lines with fire in your lungs and hunger in your soul.

Because when your mindset is your sharpest weapon?
You're unstoppable.

💎 Rewrite the Limits — Like Squash Did.

Squash, a world record holder and keynote speaker, always sensed she had more to give — more stages to command, more impact to make. But life had tested her, and part of her wondered if the window had closed.

Then came The Shift.

With strategic coaching, she went from quietly capable to internationally in demand — landing five+ new speaking gigs in a single month. Now she’s jet-setting across Europe, headlining high-profile events with the kind of presence that bring her audience to tears.

A single mum rewriting the narrative — not just surviving, but thriving. Supporting her daughter, building her legacy, and showing the world what happens when you dare to believe bigger.

And the best part? She’s just getting started.

💎 Freedom. Fulfilment. Fearless Living — Just Like Hansi

When redundancy knocked, Hansi didn’t retreat — he recalibrated. Together, we turned the plot twist into a power move, dismantling limiting beliefs and engineering a mindset built for freedom, fulfilment, and fearless living.

Now? He earns more per month than ever before — on his own terms.. Just the kind of self-made success that lets him carve up the slopes midweek, tend to his farm with joy, and actually be present for the people he loves.

He’s swapped hustle for harmony, stress for slope days, and autopilot for deep, delicious connection.

Because when you drop the old story, the new one gets legendary.

Frequently Asked Questions

  • Even elite performers have blind spots. Coaching isn’t about fixing you — it’s about amplifying your edge. Together, we refine your mindset, recalibrate your strategy, and unlock next-level clarity, confidence, and results. Think: less hustle, more precision. Less noise, more power.

  • Absolutely. This is bespoke coaching designed to meet you where you are — whether that’s between boardrooms or during a ski break. Sessions are high-impact and efficient, and direct access to me ensures support happens in real time, not just on the calendar.

  • Career leaps. Pay raises. Inner peace. Record-breaking performance. Life-changing mindset shifts. Whether it's landing the CEO role, quitting burnout, or finally making success feel good, the results aren’t just external — they’re transformative at every level.

  • This isn’t just an expense — it’s a power move. Clients often recoup their investment (and more) within months through promotions, pay raises, business growth, or simply by no longer burning out and leaking energy. But the real ROI? Waking up clear-headed, purposeful, and unshakeable — knowing you’re building a life that looks as good on the inside as it does on paper.

  • Think of this as your mental training ground. While physical prowess is key, success starts between the ears. I’ll help you rewire your mindset to push past your limits, stay laser-focused under pressure, and bounce back faster than ever. With this tailored mental strategy, you’ll not only break records — you’ll redefine what's possible for yourself. The result? You’ll crush your performance goals and leave your competition in the dust, with a level of mental clarity and resilience that will make them wonder what you’ve been drinking. (It’s the mindset, darling, not the Red Bull).

Real Women. Unreal Results. Meet the Ones Who’ve Done the Damn Thing:

“I have learned an awful lot from Adelaide, especially around how I was essentially self sabotaging myself, telling myself things which weren’t ever going to enhance my performance and almost derailing myself.

I’ve managed to put a stop to the majority of that kind of negative self talk.

I’ve also worked with Adelaide to set performance goals in my career, sport and relationships.

We have looked at how I want to live my life on on a day-to-day basis and created a vision for that.

I have come away feeling a lot more happy and confident in what I’m doing, finding it easier to make decisions about what I want to do and what comes next for me.

I’m feeling and living my life being happier, healthier and more consistent in my daily habits.”
— Cat Hine, University Lecturer and Athlete
“Last year I was at a point where I felt that my training had plateaued, that I wasn’t seeing any further results despite training every day and doing everything according to plan.

So after I met Adelaide, I thought that the next big thing, and actually should have been the first to be honest, is my mindset.

So speaking with her, I learned some techniques to how I should change the way I talk to myself, the way I set goals and the way I structure my mind in general.

She will teach you very simple and useful techniques.

I can speak for some results for myself that for example, I improved 30 minutes in my 70.3 time, I broke every other PR that I had on my list despite being years older and more importantly in my life, I felt more confident I had a new job.”
— Financial Director and Triathlete
“Archery is a very mental game and I was struggling keeping focus, doing the right things.

Adelaide taught me to keep things simple and easy, what things to stop and how to focus and do the right tasks.

I think through everything and learn more about what I’m doing and how.

I am more relaxed when shooting and have tools to handle stuff better. In competitions for example, it’s simpler to do things now than it was before.

You will learn about yourself and how you should do things.”
— CEO and Archer

Questions, darling? If you're not seeing what you need, don’t hesitate to reach out.