SW 10 | How To Think Like A Pro Athlete + The Wild Alchemy of Healing with Natalia Komis

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For the first time, I’m opening up my corporate programs & workshops with unprecedented flexibility — part of my bold new mission to secure partnerships before November: Mission: Renew My Norwegian Visa

Ready to push your team to the next level – like British American Tobacco, Norrøna Hvitserk?

Let’s inspire your team, build momentum and reach your goals in a better way.

I’m Adelaide Goodeve — speaker, performance mindset expert and coach — to leadership teams and ambitious companies navigating change, pressure, and performance plateaus.

→ Email me: adelaide@adelaidegoodeve.com

→ Call me: +47 934 49 766

→ Book a time with me: 15-min meeting on Zoom

Part 1 of Staying Wild: How to Think Like a Pro Athlete

This week on Staying Wild, I’m kicking off a brand-new series — part of my slightly wild Renew My Norwegian Visa campaign. If you missed the backstory, listen to last week’s episode for the full scoop here 😉

Inspired by creator Kate Weinberg’s “designing for brands I love until they notice me” series, I thought — why wait? So, welcome to:

Making Masterclasses for Companies I Love Until They Hire Me.

These episodes are bite-sized versions of the 90-minute corporate workshops I teach — less than 20 minutes, one powerful concept, zero fluff.

And we’re starting strong with one of my dream clients speak for: Arc’teryx Academy. They host world-class mountain education events for adventure athletes, helping you sharpen your skills and level up your performance.

In this episode, you’ll learn:

  • The brain process that keeps most athletes stuck, and how to change it.

  • The language shift that can completely transform your performance.

  • How to train your brain like a pro athlete so you can go all in and enjoy every second of your sport or adventure.

Spoiler: It’s not about training harder. It’s about upgrading the way you talk to yourself, on the mountain, on the trail, or wherever your sport takes you.

If you’ve ever caught yourself spiraling with thoughts like:

  • “I’m not ready.”

  • “What if I mess this up?”

  • “I can’t handle this.”

  • “I can’t do this”

  • “I’m going to fail”

…then this episode is your wake-up call.

🎧 Listen now on Spotify (or your favourite listening app).

And if you love it, share it with a friend or tag @ArcteryxAcademy or @Arcteryx on socials — because who knows, we might just take this workshop from podcast to live event together.

Part 2: The Wild Alchemy of Healing with Natalia Komis

This week on Staying Wild, I sat down with the incomparable Natalia Komis. A multi-dimensional healer, business mentor, and living testament to what’s possible when you surrender to your body’s wisdom and the wild rhythms of nature.

What started as a conversation about healing turned into a deep dive into intuition, resilience, healing and the art of living a fully expressed, fulfilling life.

From Burnout to Breakthrough

Natalia’s story is one of fierce self-discovery. She opens up about her journey through chronic fatigue.

Instead of settling for surface-level fixes the Doctors offered her, she turned inward. Learning to listen to her body, her emotions, and the quiet whispers of her intuition.

Through that journey, she discovered that the signals we often dismiss (exhaustion, stress, disconnection) aren’t burdens. They’re invitations. Clues pointing us toward the changes we need to make to return to vitality and joy.

Reconnecting with Nature

A huge turning point in Natalia’s recovery? Reconnecting with nature.

Natalia shares how she deepened her relationship with the natural world, embracing what she calls elemental healing — connecting with the physical, energetic, and etheric layers of our existence.

By shifting from a passive observer to an active participant in nature, she found a source of profound clarity and healing. This reconnection became a grounding force, not just for her body, but for her business and soul too.

The Power of Curiosity and Joy

If there’s one theme that runs through Natalia’s story, it’s this: follow your curiosity.

She reminds us that healing and life, aren’t about rigid rules or waiting for the “perfect plan.” They’re about choosing joy, trusting your body’s wisdom, and daring to explore the paths that light you up.

As Natalia beautifully puts it, when you lead with curiosity and courage, you don’t just heal , you expand into a wilder, more authentic version of yourself.

Stay sharp. Stay bold. Stay wild.
And remember, your body, your intuition, and the wild world around you are always speaking. The magic happens when you start listening

Adelaide x

Want to go deeper?

• Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

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• Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

• Download The FREE Burnout Protocol. My free mindset framework for high performers ready to stop spiralling and start rising: www.adelaidegoodeve.com/protocol

• Get A Career Breakthrough in just 35-Days with The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

• Juggling a demanding career. Keeping your personal life afloat. Holding it all together on the outside… High-touch 1:1 coaching might be for you, click here.

Catch the full conversation on Staying Wild — stream it on your favourite podcast app or watch us on YouTube!