SW 4 | Escape Burnout + World Record Holder Squash Falconer

/

Burnout Isn’t a Weakness. It’s a Misalignment

Your Spark Isn’t Gone. It’s Buried. Let’s Bring It Back.

In Part 1 I’m serving up your Burnout Escape Protocol. The exact 4-step method I use with my private clients — women who are leading, performing and achieving at a high level, but who are tired of running on adrenaline, caffeine, self-doubt, and to-do lists that never end.

Burnout doesn’t always look like lying on the floor crying (though sometimes it does).

More often, it’s showing up as the leader, the athlete, the high-performer, hitting goals, making moves, all while secretly feeling drained, foggy, and like success is costing you more than it gives.

You’re “doing everything right” — the habits, the routines, the mindset hacks.

So why does it still feel… off? Let’s find out in today’s episode ;)

In Part 2, my guest is none other than the fabulous badass Squash Falconer! Everest summiteer, world record holder, adventurer, speaker, and full-blown force of nature.

We talk about what it really takes to live life on your own terms, the joy in the grind, and how to follow your soul to become who you’re meant to be.

This episode is for you if:

  • You're tired of feeling tired, and are wondering, is this it?

  • You know you're made for more, but can't access it through the usual hustle

  • You want clarity, power, joy and career growth without sacrificing your soul and sanity

  • You need real tools, not another self-care Sunday

  • You want real inspiration — not fluff or click bait — from someone who’s actually walked the wild path. Who’s followed their soul, faced life’s curveballs head-on, and built success unapologetically, on their terms.

We go deep into what burnout really is (hint: not just overwork), why surface-level fixes don’t cut it anymore, and how to reset with radical clarity and energy that actually sustains you.

You don’t need fixing.
You need realignment.
Let’s make your success feel as wild and good as it looks.

Stay Wild,
Adelaide x

Masterclass | The 4-Step Burnout Escape Protocol

This isn’t about slowing down your ambition. It’s about reclaiming the energy and clarity to go bigger, without burning out in the process.

Here’s a taste of what I walk you through:

🔥 Step 1: Lock in Your Power Moves
Define your 3–8 non-negotiables. The skills, habits and strategies that actually move the needle for your career growth.

🔥 Step 2: Precision Performance Analysis
Rate your current state. What’s working? What’s draining you silently behind the scenes?

🔥 Step 3: Time Allocation Check
Burnout is often not from doing too much, but doing too much of the wrong things. We check where your energy’s leaking.

🔥 Step 4: Clarity Checkpoint
What’s your next level? And what do you need to cut, shift, and commit to in order to rise into it with confidence?

This episode is a field note for the woman who:

  • Has climbed the ladder and still feels unfulfilled

  • Is quietly questioning if she’s “lost her spark”

  • Is ready to build a life and career that feels as good as it looks

  • Craves clarity, energy, and impact, without self-sacrifice

Whether you’re listening on a hot girl walk, a summer hike, or from your car between meetings, this one’s designed to light a fire in your gut and remind you who the hell you are.

Want to go deeper?

• Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate and review.

• Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

• Download The FREE Burnout Protocol. My free mindset framework for high performers ready to stop spiralling and start rising: www.adelaidegoodeve.com/protocol

• Get A Career Breakthrough in just 35-Days with The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

• Ready to See What Happens When You Live Life Like the Leading Lady? High-touch 1:1 coaching might be for you, click here.

Catch the full conversation on Staying Wild — stream it on your favourite podcast app or watch us on YouTube!