Feeling stressed or anxious? Weight of the world on your shoulders? Here’s why running or cycling to work every day could be the mental boost you never knew you needed. [Red Bull article].Read More
Here I’ll share ideas on improving your mindset and wellbeing, and improving your performance by default.
While in New York for work, I caught up with three New Yorker triathletes from the Empire Triathlon Club! Our conversations are short and varied covering achieving goals, overcoming fears, journeys into triathlon, being courageous, giving back and much more!