Do you have a really big goal you want to achieve, but feeling overwhelmed and not sure where to start? Follow these quick and easy 7 steps to effectively setting and achieving your goal!Read More
Here I’ll share ideas on improving your mindset and wellbeing, and improving your performance by default.
While in New York for work, I caught up with three New Yorker triathletes from the Empire Triathlon Club! Our conversations are short and varied covering achieving goals, overcoming fears, journeys into triathlon, being courageous, giving back and much more!