Did you know a lack of sleep affects our mental health, brain, health, stress levels and our mood, to name a few? Here are 8 Sleep Secrets that will help you fall asleep quickly and deeply.

Do you know the legend of Genghis Khan? It’s told that Genghis Khan was born with a blood clot in his hand and therefore destined to lead Mongolia to become the world’s largest empire.  It was this legend and the dream of horse riding that lead me to catching a train from Beijing to Ulaanbaatar, Mongolia.