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May 16, 2018

8 Sleep Secrets To Improve Your Mental Health

May 16, 2018/ Adelaide Goodeve
8 Sleep Secrets To Improve Your Mental Health

Did you know a lack of sleep affects our mental health, brain, health, stress levels and our mood, to name a few? Here are 8 Sleep Secrets that will help you fall asleep quickly and deeply.

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May 16, 2018/ Adelaide Goodeve/ Comment
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adventure, mongolia
May 09, 2018

My Ultimate Adventure Guide To Mongolia: 11 Reasons To Visit

May 09, 2018/ Adelaide Goodeve
My Ultimate Adventure Guide To Mongolia: 11 Reasons To Visit

Do you know the legend of Genghis Khan? It’s told that Genghis Khan was born with a blood clot in his hand and therefore destined to lead Mongolia to become the world’s largest empire.  It was this legend and the dream of horse riding that lead me to catching a train from Beijing to Ulaanbaatar, Mongolia.

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May 09, 2018/ Adelaide Goodeve/ Comment
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adventure, mongolia
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“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”
— Triathlete and military team leader

“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””
— Allan Hovda, Pro Norwegian Triathlete

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