July 13, 2021

Brain practice for lasting athletic performance transformation

July 13, 2021/ Adelaide Goodeve

Athletes: use visualization/brain practice to strengthen powerful, positive neuropathways for peak sports performance

July 01, 2021

3 Steps to mentally moving on from missing a training session

July 01, 2021/ Adelaide Goodeve

3-steps to quickly move on from missing a training session and start smashing it again.

June 10, 2021

Athlete Quick Power Up for Unstoppable Self-Confidence

June 10, 2021/ Adelaide Goodeve

Listen to this Quick 8-Minute Power Up for Unstoppable Self-Confidence

May 30, 2021

4 steps to overcoming the fear of failure in your races

May 30, 2021/ Adelaide Goodeve

Stop fearing failure and race without limits.

May 16, 2021

Circle of Performance for Athletes

May 16, 2021/ Adelaide Goodeve

Use this mental skill to experience situations very successfully.

May 09, 2021

23-Minute Meditation Visualisation for Athletes

May 09, 2021/ Adelaide Goodeve

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“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”

— Triathlete and military team leader

“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””

— Allan Hovda, Pro Norwegian Triathlete