April 04, 2017

[S1E02] How to change your inner voice and listen to your intuition with Jo Pickard

April 04, 2017/ Adelaide Goodeve

In this episode, Jo Pickard shares how changing her inner voice and trusting her gut transformed her life.

March 31, 2017

[S1E01] How to stop letting fear, overwhelm and/or lack of motivation from achieving your goals with Sarah Williams

March 31, 2017/ Adelaide Goodeve

Sarah and I talk about developing mental resilience and how to take the first step to achieving your dreams.

December 25, 2016

[S1E0] Adelaide Goodeve on why I started this podcast

December 25, 2016/ Adelaide Goodeve

I am open and honest with you, sharing things that I’ve never shared before....

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“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”

— Triathlete and military team leader

“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””

— Allan Hovda, Pro Norwegian Triathlete