SW 5 | Mental Toughness Masterclass: Steel Spine, Soft Heart
/Embrace Your Mental Toughness and Unlock Your True Potential.
Let’s be clear: high performance isn’t for the faint of heart. It’s for the ones with steel in their spine and a touch of wild in their soul. This isn’t just about surviving the pressure, it’s about thriving under it, without selling your sanity, soul or health.
Consider this your invitation to step beyond the grind. This blog is your aperitif to Staying Wild’s newest masterclass: Steel Spine, Soft Heart, where power, play, and peak performance meet.
Stay Wild,
Adelaide x
Mental Toughness vs. Resilience: Know Your Weapons
Most people throw around ‘mental toughness’ and ‘resilience’ like they’re interchangeable. They’re not. One keeps you sharp in the storm; the other helps you rise after the fall.
Mental toughness is your unshakable focus. The grit to ski headlong into a whiteout, fully trusting your legs will know what your eyes can’t see.
Resilience is the art of getting back up, wiping the snow off your face, and choosing the next mountain to conquer.
You need both. But knowing when to summon each? That’s where mastery lies.
Master the Dance: Divine Masculine & Feminine Energies:
Let’s talk energy. Not the ‘good vibes only’ kind, but the intrinsic forces that drive you.
The career world worships at the altar of the divine masculine: hustle, charge, conquer. Essential, yes, but only half the equation.
The divine feminine holds the secret to endurance. It’s the rooted power, the soft strength that sustains, not by force, but by flow.
Mental toughness blooms when you master both energies: knowing when to push, when to pause, when to pierce forward, and when to ground deeper.
Your Brain is Plastic (And That’s Good News)
Neuroplasticity: a glamorous way of saying your brain can change, fast, in fact. New neural pathways aren’t reserved for the young or the blessed. They’re forged by deliberate action, upgraded self-talk, and shifting out of victim-mode.
You are not wired wrong. You’re just due for a rewiring.
Your Self-Talk is Sabotaging Your Performance (Or Powering It)
We all have an inner monologue. The question is: is yours a drill sergeant or a secret weapon?
Research backs it up: confident, instructive self-talk boosts performance, whether you’re pitching to investors or free-diving off the Amalfi coast.
Your mind listens. Speak like the leader you are becoming.
Shift from Stuck to Thriving
The difference between stuck and thriving isn’t luck, it’s the mental loop you’re running.
Remember Spencer? From career derailment and personal implosion to a life overhaul so sharp it could cut glass. The catalyst? Shifting his internal dialogue from defeatist to decisive.
You can rewrite the script any time. Start today.
The Questions You Ask Shape Your Reality
Mental toughness isn’t about having all the answers, it’s about asking better questions.
Instead of “Why is this happening to me?” try:
👉 “What can I do with this?”
👉 “Who do I get to become through this?”
Performance upgrades start with perspective upgrades.
Final Word: You Are Not Broken. You Just Need Rewiring.
Mental toughness is not a personality trait; it’s a practice. One that sharpens with intention, recalibration, and the right frameworks.
If you’re ready to redefine how you meet challenges—with poise, power, and just the right dose of rebellion—the Steel Spine, Soft Heart masterclass is waiting.
Because you? You’re built to rise.
Want to go deeper?
• Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form
• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.
• Make sure to subscribe, follow, rate and review.
• Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve
• Download The FREE Burnout Protocol. My free mindset framework for high performers ready to stop spiralling and start rising: www.adelaidegoodeve.com/protocol
• Get A Career Breakthrough in just 35-Days with The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman
• Ready to See What Happens When You Live Life Like the Leading Lady? High-touch 1:1 coaching might be for you, click here.
Catch the full conversation on Staying Wild — stream it on your favourite podcast app or watch us on YouTube!
