SW 7 | Unlocking Flow State, Fast + Following Your Joy with Splitboarder Emil Leenderts

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Ever wish you could just switch on that “in the zone” feeling, when time disappears, everything clicks, and you’re unstoppable?

This week’s masterclass is your roadmap to unlocking flow state, fast. No monk-like stillness required ;)

Whether you’re chasing podiums, presenting in boardrooms, or craving more creativity and presence in your day… flow is a trainable state. And it’s far more accessible than we’ve been led to believe.

Inside this masterclass:

  • What flow state really is, and what it’s not

  • The classic formula (Csikszentmihalyi, Kotler & co.)

  • 9 signs you’re in flow — and 9 keys to activate it

  • Why the “skill vs. challenge” ratio is everything

  • Why most people overthink flow (and how not to)

  • The unconventional method I teach to drop in fast

  • A short guided practice to train your brain for flow

✨ Key Takeaway:
Flow isn’t magic, it’s mindset and neuroplasticity. You don’t have to hustle harder to feel better. You just need to know how to tune in.

Conversation Continues: A Joy-First Life with Pro Splitboarder Emil Leenderts

I deeply admire the way Emil lives his life. He’s one of those rare humans living with freedom, intention, passion, peak performance and fun at the core of everything he does.

Yes, there’s self-doubt (he’s human). But he always returns to his why: joy, fulfilment, and building a life that lights him up, on and off the mountain.

What’s brilliant is how he’s created a sense of safety within that freedom, which gives him even more freedom, more fun, and more time for what matters.

We talk about:
→ How he handles fear and pressure in extreme environments
→ Building freedom with safety, not despite it
→ Following your fun, without apology

I walked away inspired, and asking myself how I can follow my fun in a way that feels even more free and expansive. I hope this conversation offers you fresh insight and perspective to live your own wild life, too. Enjoy.

Connect with Emil here:

Want to go deeper?

• Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

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• Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

• Download The FREE Burnout Protocol. My free mindset framework for high performers ready to stop spiralling and start rising: www.adelaidegoodeve.com/protocol

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• Ready to See What Happens When You Live Life Like the Leading Lady? High-touch 1:1 coaching might be for you, click here.

Catch the full conversation on Staying Wild — stream it on your favourite podcast app or watch us on YouTube!