Are you questioning your ability to swim, cycle and run as fast as possible in your upcoming race? If you answered yes, then you need to read on.Read More
Do you want to know one of my most popular techniques that I teach athletes for races and competitions? It's helped triathletes shave minutes off their time and paraclimbers achieve top places! Learn the Black Box Method, so you can get rid of negative and unhelpful thoughts easily and quickly.Read More
I will cover everything you need to know about how to use Instagram stories for your next event, including the lessons I learnt from streaming 2018 Norseman and how I’m planning the Instagram strategy for 2019 Norseman.Read More
So you decided that the 2019 triathlon season is going to be your season, but you’re not experiencing the results you’d hoped for, or do you just want to take your performance to the next level? Find out what a bespoke mindset camp can do for you.Read More
Are you feeling frustrated because you’re training for your triathlon…but you still have that devil on your shoulder whispering unhelpful and negative things in your ear? In this blog learn how to change your self-talk to positive and motivating, so you can succeed!Read More
Have you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, don’t feel like it or other stuff just gets in the way?
If this sounds familiar, keep reading.Read More