Are you feeling frustrated because you’re training for your triathlon…but you still have that devil on your shoulder whispering unhelpful and negative things in your ear? In this blog learn how to change your self-talk to positive and motivating, so you can succeed!
Read MoreDo you struggle to maintain high levels of concentration and focus when training and/or racing?
In this blog, I explore what concentration and focus really are, share guidance on cultivating your long term focus and dive into the 8 techniques you can practice to sharpen your concentration and focus.
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Here I’ll share ideas on improving your mindset and wellbeing, and improving your performance by default.
“Adelaide Goodeve is a stand for a positive life and lifestyle, not just for herself, but for all who surround her. The way she openly tells her story, and how she turned it around to one that she chooses and loves, is truly inspiring.”
CEO of Nørrona, Jørgen Jørgensen, shares with us the story of Norrøna and how they’re making it a zero footprint company - weaving in their innovative and creative processes, importance of being present, and the adventure mindset!
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