Are you feeling frustrated because you’re training for your triathlon…but you still have that devil on your shoulder whispering unhelpful and negative things in your ear? In this blog learn how to change your self-talk to positive and motivating, so you can succeed!
Read MoreDo you struggle to maintain high levels of concentration and focus when training and/or racing?
In this blog, I explore what concentration and focus really are, share guidance on cultivating your long term focus and dive into the 8 techniques you can practice to sharpen your concentration and focus.
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