March 04, 2020

5 Evening Habits To Optimise Sleep and Increase Sports Performance

March 04, 2020/ Adelaide Goodeve

A sleep-inducing bedtime routine is key to a deep nights sleep for performance.

March 02, 2020

These Sleep Routines Of Badass Athletes Are Your Ultimate P.M. Guide

March 02, 2020/ Adelaide Goodeve

Learn how world-class athletes optimise their sleep routine.

November 21, 2017

[S2E03] How to chase your dreams and overcome your fears with Phoebe Smith

November 21, 2017/ Adelaide Goodeve

In this episode we cover what it’s like to chase your dreams, follow your gut and face your fears, things anyone can do, because as Phoebe says, she is just an ordinary person who knows how to sleep!

Are you a listener with a dilemma, a wild story, or a must-hear moment?

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“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”

— Triathlete and military team leader

“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””

— Allan Hovda, Pro Norwegian Triathlete