6 Ways for Dealing With the Mental Effects of Sport Injuries & Sickness
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Optimal mindset recovery strategies to come back stronger.
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Why it’s a bad idea to repeat phrases that mention things you want to stop doing and/or feeling.
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Master your self-talk for optimum performance and happiness.
Read More4 steps to achieving your goals in and outside of triathlon
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Fast track your way to achieving your goal - whether it’s in or out of sport.
Read MoreStruggling to change your feelings in sport? Here's why.
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Change unhelpful thinking and feelings with active language.
Read More10 Morning Rituals to help you win the day in triathlon and business
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A morning routine can save you time and increase your success - both in triathlon and business
Read More9 ways to develop a habitual mindset practice for triathletes
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Are you optimising your mindset on a daily basis? If not, you should. Here’s how.
Read More8 Quick Tips To Deal With Setbacks In An Uncertain And Changing World
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8 quick tips to deal with setbacks and that frustration of having to “start over” with fitness in a changing environment.
Read MoreBrain Endurance Training for Athletic Performance: What it is and How it works
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Introduction to how Brain Endurance Training increases athletic performance.
Read MoreChange your inner voice for athletic performance
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Unsure how to stop talking yourself down? Discover 3 steps for a positive inner voice.
Read MorePerformance Benefits of Brain Endurance Training for Ironman Triathletes
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Calling ironman triathletes! Here’s a scientifically-backed way to increase your triathlon performance.
Read More5 Evening Habits To Optimise Sleep and Increase Sports Performance
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A sleep-inducing bedtime routine is key to a deep nights sleep for performance.
Read MoreThese Sleep Routines Of Badass Athletes Are Your Ultimate P.M. Guide
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Learn how world-class athletes optimise their sleep routine.
Read MoreAthletes: Feel faster, calmer and happier with this morning routine
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Frustrated that things outside of your control keep sabotaging your triathlon training and positive outlook? Take back control with a powerful morning routine.
Read MoreThese Morning Routines Of Unstoppable Athletes Are Your Ultimate A.M. Guide
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Powerful morning routines from pro athletes and coaches that will help you conquer the day.
Read MoreBusy Triathletes: 5 Steps to Your Optimal Schedule
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5 vital steps to take when wanting to achieve a balanced triathlon schedule.
Read MorePlan Your Day like the Pro Triathletes
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Optimise your triathlon training schedule with inspiration from the pro’s.
Read More3 Steps To Improve Your Inner Voice
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How often has your inner voice stopped you from achieving your goals and dreams?
Read MoreThe world's most stunning half IRONMAN races
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[Article I wrote for Red Bull] Want to dip your toe into the world of IRONMAN with a 70.3 race, but unsure where to start? Try one of these incredible events.
Read MoreThe Ben Nevis Braveheart Triathlon Race Report
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Last weekend I became a Braveheart! It was the race I’ve been working all year towards and accumulated in a 1.2 mile swim in a FREEZING loch, 56 miles hilly bike ride and a 15 mile run up and down Ben Nevis!
Read MoreHow I Learnt From Ironman Barcelona Mistakes
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Earlier this year, I reflected on my experience at Ironman Barcelona in October 2017 and wrote an article on the '10 Things I Would Do Differently For My Next Ironman'. This weekend is The Ben Nevis Braveheart Triathlon (a half Ironman). Let's see if I succeeded in learning from my mistakes!
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