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Adelaide Goodeve

Adelaide Goodeve

Adelaide Goodeve
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September 14, 2020

6 Ways for Dealing With the Mental Effects of Sport Injuries & Sickness

September 14, 2020/ Adelaide Goodeve
6 Ways for Dealing With the Mental Effects of Sport Injuries & Sickness

Optimal mindset recovery strategies to come back stronger.

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September 14, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
August 31, 2020

Why it’s a bad idea to repeat phrases that mention things you want to stop doing and/or feeling.

August 31, 2020/ Adelaide Goodeve
Why it’s a bad idea to repeat phrases that mention things you want to stop doing and/or feeling.

Master your self-talk for optimum performance and happiness.

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August 31, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
August 27, 2020

4 steps to achieving your goals in and outside of triathlon

August 27, 2020/ Adelaide Goodeve
4 steps to achieving your goals in and outside of triathlon

Fast track your way to achieving your goal - whether it’s in or out of sport.

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August 27, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
August 25, 2020

8 ways to overcome procrastination for athletes

August 25, 2020/ Adelaide Goodeve
8 ways to overcome procrastination for athletes

Are you a procrastinator? Here are 8 fail-safe ways to help you stop procrastinating.

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August 25, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete
August 18, 2020

Struggling to change your feelings in sport? Here's why.

August 18, 2020/ Adelaide Goodeve
Struggling to change your feelings in sport? Here's why.

Change unhelpful thinking and feelings with active language.

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August 18, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
July 13, 2020

10 Morning Rituals to help you win the day in triathlon and business

July 13, 2020/ Adelaide Goodeve
10 Morning Rituals to help you win the day in triathlon and business

A morning routine can save you time and increase your success - both in triathlon and business

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July 13, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
July 06, 2020

9 ways to develop a habitual mindset practice for triathletes

July 06, 2020/ Adelaide Goodeve
9 ways to develop a habitual mindset practice for triathletes

Are you optimising your mindset on a daily basis? If not, you should. Here’s how.

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July 06, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
July 01, 2020

8 Quick Tips To Deal With Setbacks In An Uncertain And Changing World

July 01, 2020/ Adelaide Goodeve
8 Quick Tips To Deal With Setbacks In An Uncertain And Changing World

8 quick tips to deal with setbacks and that frustration of having to “start over” with fitness in a changing environment.

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July 01, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
March 12, 2020

Brain Endurance Training for Athletic Performance: What it is and How it works

March 12, 2020/ Adelaide Goodeve
Brain Endurance Training for Athletic Performance: What it is and How it works

Introduction to how Brain Endurance Training increases athletic performance.

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March 12, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon, brain training
March 09, 2020

Change your inner voice for athletic performance

March 09, 2020/ Adelaide Goodeve
Change your inner voice for athletic performance

Unsure how to stop talking yourself down? Discover 3 steps for a positive inner voice.

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March 09, 2020/ Adelaide Goodeve/ 1 Comment
Blog
triathlete, triathlon
March 06, 2020

Performance Benefits of Brain Endurance Training for Ironman Triathletes

March 06, 2020/ Adelaide Goodeve
Performance Benefits of Brain Endurance Training for Ironman Triathletes

Calling ironman triathletes! Here’s a scientifically-backed way to increase your triathlon performance.

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March 06, 2020/ Adelaide Goodeve/ Comment
Blog
brain training, triathlete, triathlon
March 04, 2020

5 Evening Habits To Optimise Sleep and Increase Sports Performance

March 04, 2020/ Adelaide Goodeve
5 Evening Habits To Optimise Sleep and Increase Sports Performance

A sleep-inducing bedtime routine is key to a deep nights sleep for performance.

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March 04, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon, sleep
March 02, 2020

These Sleep Routines Of Badass Athletes Are Your Ultimate P.M. Guide

March 02, 2020/ Adelaide Goodeve
These Sleep Routines Of Badass Athletes Are Your Ultimate P.M. Guide

Learn how world-class athletes optimise their sleep routine.

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March 02, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon, sleep
February 26, 2020

Athletes: Feel faster, calmer and happier with this morning routine

February 26, 2020/ Adelaide Goodeve
Athletes: Feel faster, calmer and happier with this morning routine

Frustrated that things outside of your control keep sabotaging your triathlon training and positive outlook? Take back control with a powerful morning routine.

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February 26, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
February 24, 2020

These Morning Routines Of Unstoppable Athletes Are Your Ultimate A.M. Guide

February 24, 2020/ Adelaide Goodeve
These Morning Routines Of Unstoppable Athletes Are Your Ultimate A.M. Guide

Powerful morning routines from pro athletes and coaches that will help you conquer the day.

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February 24, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
February 20, 2020

Busy Triathletes: 5 Steps to Your Optimal Schedule

February 20, 2020/ Adelaide Goodeve
Busy Triathletes: 5 Steps to Your Optimal Schedule

5 vital steps to take when wanting to achieve a balanced triathlon schedule.

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February 20, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
February 17, 2020

Plan Your Day like the Pro Triathletes

February 17, 2020/ Adelaide Goodeve
Plan Your Day like the Pro Triathletes

Optimise your triathlon training schedule with inspiration from the pro’s.

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February 17, 2020/ Adelaide Goodeve/ Comment
Blog
triathlete, triathlon
April 08, 2018

[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos

April 08, 2018/ Adelaide Goodeve
[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos

Mark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.

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April 08, 2018/ Adelaide Goodeve/
Season 2, Podcast
ironman, mindset, nutrition, triathlete, triathlon
March 29, 2018

[S2E14] Extraordinary 36 year racing in single, double and triple Ironmans with Mark Kleanthos

March 29, 2018/ Adelaide Goodeve
[S2E14]  Extraordinary 36 year racing in single, double and triple Ironmans with Mark Kleanthos

Mark swooped in and rescued me - if it wasn't for his nutrition and hydration advice I wouldn't have become an Ironman.

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March 29, 2018/ Adelaide Goodeve/
Season 2, Podcast
ironman, triathlete, triathlon
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Adelaide Goodeve

Adelaide shares her mindset insights while navigating life in Norway and recovering from chronic illness—round two.


“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”
— Successful amateur triathlete and team leader within the military

A transformative adventure for high-performing women with a wild spirit, who want to take their career to the next level and bring their goals and dreams into reality. Discover more here.


“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””
— Allan Hovda, Pro Norwegian Triathlete

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