April 08, 2018

[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos

April 08, 2018/ Adelaide Goodeve

Mark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.

March 29, 2018

[S2E14] Extraordinary 36 year racing in single, double and triple Ironmans with Mark Kleanthos

March 29, 2018/ Adelaide Goodeve

Mark swooped in and rescued me - if it wasn't for his nutrition and hydration advice I wouldn't have become an Ironman.

Here I’ll share ideas on improving your mindset and wellbeing, and improving your performance by default.

“Adelaide Goodeve is a stand for a positive life and lifestyle, not just for herself, but for all who surround her. The way she openly tells her story, and how she turned it around to one that she chooses and loves, is truly inspiring.”

— Georgie Dalby, Key Leader at Lululemon Athletica, Guildford

Latest episode:

Jul 26, 2019

[S3E6] Three inspirational conversations with New Yorker triathletes

Jul 26, 2019

While in New York for work, I caught up with three New Yorker triathletes from the Empire Triathlon Club! Our conversations are short and varied covering achieving goals, overcoming fears, journeys into triathlon, being courageous, giving back and much more!

Jul 26, 2019

Adelaide Goodeve

Performance and triathlon coaching online