[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos
/![[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos](https://static1.squarespace.com/static/589bdee4db29d67018560c41/5c913262afbeefc6a371d241/5c9170decd84a5aacb7b5207/1561118931716/3.png)
Mark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.
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[S2E14] Extraordinary 36 year racing in single, double and triple Ironmans with Mark Kleanthos
/![[S2E14] Extraordinary 36 year racing in single, double and triple Ironmans with Mark Kleanthos](https://static1.squarespace.com/static/589bdee4db29d67018560c41/5c913262afbeefc6a371d241/5c9170decd84a5aacb7b51f2/1561119117429/4.png)
Mark swooped in and rescued me - if it wasn't for his nutrition and hydration advice I wouldn't have become an Ironman.
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![[S3E2] Norrøna: sustainability and the adventure mindset with Jørgen Jørgensen](https://static1.squarespace.com/static/589bdee4db29d67018560c41/5c913262afbeefc6a371d241/5d1a16267b1a9300018c5192/1562230129060/Podcast+show+notes+header+image+%281%29.png)