Why Perception of Effort is a Key Component of Performance
/
Any change in your Perception Of Effort caused by mental and/or physical activity impacts your performance.
Read More
Why Mental Fatigue Destroys Athletic Performance
/
Brain Endurance Training increases your resistance to mental fatigue, the no.1 performance stopper.
Read MoreBrain Endurance Training for Athletic Performance: What it is and How it works
/
Introduction to how Brain Endurance Training increases athletic performance.
Read MoreChange your inner voice for athletic performance
/
Unsure how to stop talking yourself down? Discover 3 steps for a positive inner voice.
Read MorePerformance Benefits of Brain Endurance Training for Ironman Triathletes
/
Calling ironman triathletes! Here’s a scientifically-backed way to increase your triathlon performance.
Read More5 Evening Habits To Optimise Sleep and Increase Sports Performance
/
A sleep-inducing bedtime routine is key to a deep nights sleep for performance.
Read MoreThese Sleep Routines Of Badass Athletes Are Your Ultimate P.M. Guide
/
Learn how world-class athletes optimise their sleep routine.
Read MorePerformance Benefits of Brain Endurance Training for Elite Biathletes
/
Calling elite biathletes. Here’s a scientifically-backed way to increase your biathlon performance.
Read MoreAthletes: Feel faster, calmer and happier with this morning routine
/
Frustrated that things outside of your control keep sabotaging your triathlon training and positive outlook? Take back control with a powerful morning routine.
Read MoreThese Morning Routines Of Unstoppable Athletes Are Your Ultimate A.M. Guide
/
Powerful morning routines from pro athletes and coaches that will help you conquer the day.
Read MoreBusy Triathletes: 5 Steps to Your Optimal Schedule
/
5 vital steps to take when wanting to achieve a balanced triathlon schedule.
Read MorePlan Your Day like the Pro Triathletes
/
Optimise your triathlon training schedule with inspiration from the pro’s.
Read MoreHow to boost your race confidence with one simple method
/
Are you questioning your ability to swim, cycle and run as fast as possible in your upcoming race? If you answered yes, then you need to read on.
Read MoreHow to easily make a tough decision in 3 steps
/
To make a decision that you’re confident with, you need to have a clear understanding of what’s important to you and why. Read my blog to find out how you can do just that in 3 steps.
Read MoreAthlete Guide: Ditch negative thoughts Easily and quickly
/
Do you want to know one of the most popular techniques I teach athletes? Learn the Black Box Method to ditch negative thoughts and think more positively.
Read More[S3E6] Three inspirational conversations with New Yorker triathletes
/![[S3E6] Three inspirational conversations with New Yorker triathletes](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1564158898795-9LSESO6HOQM64TSV3UIQ/Copy+of+Podcast+show+notes+header+image.png)
While in New York for work, I caught up with three New Yorker triathletes from the Empire Triathlon Club! Our conversations are short and varied covering achieving goals, overcoming fears, journeys into triathlon, being courageous, giving back and much more!
Read More[S3E5] How to tackle any triathlon with ex-pro triathlete Harry Wiltshire
/![[S3E5] How to tackle any triathlon with ex-pro triathlete Harry Wiltshire](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1564139593936-9FZHPDIAC35J6F6UBYKM/Podcast+show+notes+header+image+%286%29.png)
Harry Wiltshire is a pro triathlete turned barrister, his athletic achievements include being third fastest British athlete ever in the IRONMAN World Championship and winning Celtman. We chatted before 2018 Norseman and Harry shares his journey into triathlon and his best advice for tackling any triathlon distance race!
Read More[S3E4] How to mentally prepare for your triathlete with Mette Pettersen
/![[S3E4] How to mentally prepare for your triathlete with Mette Pettersen](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1564087911741-F8QKOMAQ4WVC29KW91OZ/3.png)
Pro Norwegian triathlete and female course record holder of the Isklar Norseman Xtreme Triathlon, Mette Pettersen, is living her best life! We dive into her journey into triathlon, Norseman experience and valuable mindset advice.
Read More[S3E3] How to achieve your race goals with extreme triathlete Allan Hovda
/![[S3E3] How to achieve your race goals with extreme triathlete Allan Hovda](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1564086853975-O3ZCHRHQCWNUIBU2HT8X/3.png)
Pro Norwegian triathlete Allan Hovda’s achievements include being a 3-time Norseman champion, 1-time Swissman champion and course record holder for the fastest Norwegian ironman distance time. Today on the podcast we explore his journey into triathlon, pushing his own limits and developing an unstoppable mindset.
Read MoreWhy I changed the name of my podcast
/
Can you change the name of your podcast? If you’ve been asking yourself this question, read this blog to find out why I changed the name of my podcast when launching Season 3.
Read More
