Hiking Cabin To Cabin, The Norwegian Way

Me: "You can’t just make up mountain names!”

My Norwegian friend who we’ll call Adventure Man (he’s a rad adventurer): “What do you think I just said?”

Me: *To my ear, I proceed to perfectly repeat the mountain name Adventure Man just said*

Adventure Man: *laughs uncontrollably* “Now, that is gobbledygook.”

My friends constantly tease my Norwegian pronunciation and Englishness, and I gave them 4 days worth of opportunities while we hiked cabin to cabin (or hytte til hytte) in Jotunheimen!

This is one of the most wonderful things about Norwegians, their sense of humour (especially sarcasm) is on the same level as the Brits’!

One of the cabins we were staying at kept forgetting I was gluten free and presented me with a FROZEN loaf of bread in the morning to make sandwiches with (cabins provide you with food at breakfast to make sandwiches with for your lunch while hiking).

It was rock solid frozen with all of the slices stuck together. In my head I thought, in what world am I meant to make edible sandwiches from frozen bread?

My sense of humour flatlined at 8AM, so on presentation of this frozen loaf of bread I said, ‘thank you, but that does not help me’.

This one sentence provided endless entertainment for my friends during our trip! It was grown vastly out of proportion! We were soon doing Queens English and flicking our wrist at things we jokingly disapproved of - but as I write this, maybe it’s a joke you have to be there for!?

When I’m with my ski crew, I always know my days will be filled with belly aching laughter.

On this cabin to cabin, we were three Norwegians, one Brit, two dogs and a barrel of laughs hiking through streams, across rocks and over mountains in rain or shine. Blissfully disconnected from the outside world (most of Jotunheimen is a dark sport for internet and signal). Each day deciding which DNT cabin to visit next.

You get full serviced DNT cabins like Gjendebu and Skogadalsbøen, which means they provide all of your food (breakfast and 3-course dinner, and you make your own lunch from breakfast foods) a bed or a room (either it’s your choice or depends on what’s left - you can book or just turn up, they will never turn you away), or self-serviced cabins like Olavsbu (there may or may not be a host, you get a bed or room, there is long lasting food, cooking equipment and you cook whatever meal you fancy for yourself).

We were hiking with Woolfie’s best friend, who’s a Samoyed (a.k.a super cute fluffy white cloud!), and as they’re both Arctic dogs, we just tied them up outside for the night - which they loved. But you also get dog friendly rooms at an extra cost throughout the DNT cabin system.

Our focus for this adventure was fun, so we went fast and light, choosing to take only the essentials and rely on the cabins for food and shelter. Maybe our bags weighed 10kg, and we hiked at an enjoyable pace of about 20KM a day, climbing around 600-1000m. 

Woolfie also had her own adventure bag and carried 240g! She looked so cute and loved having this as a job! As she gets older, she’ll be able to carry about 4kg!

I was also thankful to have chucked in a packet of Real Turmat just in case (it’s a brand of dried camping food you add hot water too, which I think tastes really good!), as the ski crew at Olavsbu tried to persuade me giant tins of potato and meat were very tasty, but I strongly disagreed.

Woolfie is particular about her food, so apparently we’re now as fussy as each other. I prefer to think we just have particularly good taste ;) 

One evening we also discovered that our friend has been masquerading as a vegetarian. He confused Adventure Man and the cabin’s receptionist by ordering a non-veggie meal - so ‘normal’… He’s called Non-Veggie Man from now on.

We then realised since we’d known Non-Veggie Man, we’ve never seen him eat vegetarian! He proved us wrong on the last day by ordering a veggie burger!

Non-Veggie Man provides us with endless entertainment and we rib him as much as he ribs us. Not only did we uncover that he is a non-veggie, but also a sore loser!

All DNT cabins have areas you can chillax in after a long day in the mountains, and Gjendebu’s is particularly charming. They also provide various board games, so we started playing Uno after an early dinner. 

Non-Veggie Man’s animation from losing, albeit hilarious to us, did not please all of our chillaxing neighbours. He drove one couple to get up in a huff and have to take to deep breathes by the serene lake to calm down! (we’re guessing the last part, but we did see them standing by the lake after, and this anecdote was far more amusing to us!).

Other nights we sat outside eating candy and chocolate, drinking solbaer (Norway’s version of a hot Ribena), watching the sun set and laughing at each other.

We also bathed in cool glacier fed lakes to renew ourselves and topped up our drinking water as we went - it’s all pristine, so you can just drink straight from the stream!

The inner peace one finds as you move through the land of the giants is divine. 

I loved what Kate Murphy said the other day, “magic exists everywhere, whether you choose to seek it and see it, can change the entire course of your life.” 

Imagination, intuition, inner sight or visions, whatever you wish to call it, operates on the quantum plane, and all holds the same power.

During this hike I really allowed my imagination to open up, I talked to nature’s elements, conversed with the streams, the birds, the butterflies; grounded myself in the local plants and by feeling the sand between my toes, cleansed myself in the waters. The messages and visions I received were wonderful and very helpful.

The weather on the fourth day took a turn and forecasted torrential rain for the next few days. We went from mostly blue skies to dark ominous clouds, so we decided to cut our trip short and head for home.

Adventure Man has a mental running rating of burgers in the Sogndal area and the Turtagrø Hotel’s burger is so far head and shoulders above the rest.

Using this big juicy burger has motivation to quickly cover 20KM. We were feeling very smug with our decision to head for home, as we walked the last 5KM head first into driving wind and rain at Leirvassbu.

However, as we sat down at Turtagrø with our heavenly burgers, the weather did another 180o.

It was now sun, light wind and rain for the next few days - you never know what the mountains will do! But with some of us feeling under the weather and with inconsistent weather from ok to miserable, we decided to definitely go home.

This was my first multi-day cabin to cabin trip and we (Woolfie and I) LOVED IT. I’m looking forward to exploring more of these rocky pathways and splendid cabins with Woolfie and friends in the near future!

Although what we’re all REALLY excited about is the ski season! We saw ample opportunities for rando/topptur day and multi-day trips, where you could use some of these cabins as bases! So while I don’t wish the summer away, I’m also thinking bring on the winter!

Snakkes (chat soon), Adelaide x

P.S. Here was our itinerary:

Day 1: Leirvassbu to Skogadalsbøen, 20KM + 244m elevation gain

Day 2: Skogadalsbøen to Olavsbu, 19KM + 1000m elevation gain

Day 3: Olavsbu to Gjendebu, 16KM + 98m elevation gain

Day 4: Gjendebu to Leirvassbu, 21KM + 680m elevation gain

Welcome to my new weekly column: Living Norwegianly

I am asked this question by every Norwegian I meet:

How did a London girl end up in Norway?

Every Norwegian is perplexed as to how on earth a girl who spent a lot of her twenties in London, ended up in Norway outside of Bergen and Oslo.

Most people move to Norway (usually Oslo or Bergen) because their partner is Norwegian, or as a Swedish or Dutch couple they want a safer environment with more mountains.

And most people avoid Norway because they hear it’s terribly expensive!

Very few move from a city of almost 9 million to a tiny remote village of about 3,500 people on their own without a Norwegian based job.

A few years ago that’s exactly what I did.

Has it been easy?

Far from it.

I’ve actually moved back to the UK twice - once I got stuck at home due to C*vid. The other time I had a breakdown due to the most horrendous experiences with Norwegian flat mates and landlords.

I’ve been bullied to the point of panic attacks, illegally evicted within 24 hours, unwittingly signed illegal rental contracts which inevitably went very wrong, had my landlords steal my mail, heating turned off in -30, mis-sold cars, and had my life threatened by the landlord’s other tenant who we’re 99% sure was a drug dealer, and spent a lot of money getting myself out of these various situations. Some of my friends have said I was cursed because of how crazy this stuff has been.

I’ve fallen in love, had my heartbroken. 

And my hormones plummeted to almost menopausal levels, resulting in suicidal thoughts, extreme pain and fatigue for 2-3 weeks of the month for almost 2 years.

And this isn’t even all the stuff that’s happened.

So why have I kept coming back and stayed?

Well, the strange thing is, because of all this sh*t, I now KNOW without a shadow of a doubt that I want to call Norway my forever home.

Although some of the worst things in my life have happened in Norway and I’ve encountered more unpleasant people here than anywhere else, I’ve also experienced the very best.

In one season here, I live a life time of pure magic.

Living in Norway means that I can cross-country, alpine or rando ski every day during the winter. Or hike and bike in the summer. I can see the northern lights in my backyard on a random Tuesday night. I can grab my sleeping bag in -20 and sleep under the stars at the top of a mountain on a Thursday. At 5.30AM I can ski to a summit in just 1.5 hours with a friend and watch the sun transform the snow into purples and oranges before work. I can go to a adventure music festival with my dog and friends in the middle of nowhere for a long weekend, and so much more!

And I’m gathering friends who are as adventure crazy as I am. Every week I recieve messages like;

“Hey, do you want to go biking, hiking and then bum board down this mountain this weekend?”

“Hei, want to go biking, hiking and skiing all in one day in shorts and tee on Sunday?”

“Hei, I have a spare ticket to a music and adventure festival in the mountains next month, wanna come?”

“Want to join us on a cabin to cabin trip in Jotunheiman in July? We’ll pack fast and light”

“Hey, the weather looks good Monday, want to bring Woolfie and SUP?"

This May, we even skied amazing slush and then headed down to my friend’s farm by the fjord where it was 26o. We sunbathed, watched their sheep and ate amazing food together until the sun went down.

This life I’m living right now, with all these mind-blowing experiences, wonderful friends, and abundant feelings has been on my manifestation board for years - and not only is it manifesting in ways better than I expected, but in the last few months it just keeps getting better and better.

And what makes it extra special is I’m now doing it with my husky, Woolfie. Something I’ve wished for since I was 4 having watched the Disney film Balto. I watched it so many times, I’m surprised the tape didn’t wear out.

Does this mean everything is now easy and in place? Well no…

I’ve not worked full time on my business for almost 2 years because of the hormone issue. This is now changing and The Wild Collective is awesome - I am so psyched by what I’m now creating and how it’s supporting my clients!

My hormones are still in the tank, but we have a plan and I should start to experience a signficant shift soon.

I’ve managed to keep most of my strength and fitness from my Ironman days, so that’s cool.

And I’ve been in therapy for 8 months. I no longer have suicidal thoughts, which is my biggest win. I’m on a break now, as my coach is on maternity leave, but you bet we’ll be starting again when she’s back, so I continue to grow, heal and live my best life. It’s the only way.

ALL of this has made me a better human being and coach/psychologist. I’ve delved deep into my shadows and healed on a level and in ways I didn’t know existed.

So why am I writing this weekly column called Living Norwegianly?

I read a book about 10 years ago called ‘A Year of Living Danishly’, a funny glimpse into uncovering the Dane’s secrets of living happily.

And I knew then that I wanted to write something similar.

A lot of the content produced on living in Norway I can’t relate to. 

It’s always around Norwegians being unfriendly (I can relate partly to this!), not having anything fun to do, dark sad winters, loneliness, expensive (don’t get me wrong, it’s not cheap, it’s basically London prices which I’m used to), bad food (more valid than these other points) and a sucky dating life (I feel this isn’t isolated to Norway from chatting with my girlfriends!).

The filter I experience Norway through isn’t quite like this. 

Living Norwegianly is my unique experience on living, funnily enough, in Norway - it will be a honest, raw and hopefully humorous account on my day to day life here, as an adventurous single woman, running her own online coaching business, with a badass husky as her best friend - although fingers crossed I find a hunky, mentally healthy viking soon - if you know of any send them my way!

This will be a weekly column, but if you want to see what else I get up to and my work, give me a follow on Instagram: @Adelaidegoodeve

I’m looking forward to sharing my adventures with you :)

Snakkes (chat later), Adelaide x

Escaping Stuck Patterns and Downward Spirals

Welcome to "The VIP Positive Mindset Training Program." Get ready to break free from stuck patterns, spirals, and embrace freedom, abundance, and positivity!

In Workout 2, we explored how thoughts kickstart neuropathways, paving the way for your future awesome self with dreams and goals.

Now, let's sweat it out mentally in today’s episode overview, Leadership Development Strategies to Escape Stuck Patterns and Downward Spirals. Here are the highlights:

  • Exploring the Dynamics of Upward and Downward Spirals: Navigate the mechanisms behind these spirals and learn effective strategies for transitioning between them.

  • Breaking Free from Negative Feedback Loops: Identify the patterns that trap us and discover actionable steps to interrupt and prevent detrimental feedback loops.

  • Cultivating Thriving Thought-Feeling Loops: Gain insights into the process of entering and maintaining positive thought-feeling loops that contribute to lasting transformation.

  • The Power of Brain Rewiring: Transformation unfolds as you reshape your brain's pathways, with language serving as the crucial tool in this rewiring process.

  • Elevate Your Mental Software: Embrace the mindset of your future awesome self to upgrade your brain's software, paving the way for positive changes in thoughts, behaviors, and experiences.

Ever been in a downward spiral? Frustrated by limiting thoughts, mistakes, unmet expectations, or life's curveballs? It's like trying to catch water with a sieve—everything slipping away.

Limiting thoughts, beliefs, or identities like "I'm not good enough" or "I'm stressed" activate a downward spiral. The loop of doom gains momentum with negative thoughts, creating an automatic, unconscious response.

Replace "I'm stressed" with "I'm confident," and witness the shift. Confidence triggers an upward spiral, leading to motivation, solutions, and learning. Language is the secret sauce for rewiring your brain.

Now, let's understand the mechanics of upward spirals and thriving thought-feeling loops. Life-enhancing beliefs like "I am successful" fuel positivity, creativity, and elevated states—living your best life!

Focus on the Thriving loop. For instance, think "I'm confident," activating confident feelings and physical sensations. This generates more confident thoughts, creating an upward spiral. Neuropathways for confidence strengthen, positively influencing your experiences.

Transformation happens when you rewire your brain, and language is the key!

Simon, a client drowning in negativity, transformed in three months. Focusing on positive thoughts upleveled his career, fatherhood, and life. Simon shares, “By working with Adelaide, it opened my eyes to who and how I want to be. I am happy, compassionate, and confident in my dad power.”

This episode’s exercise is transformational bomb!

Upgrade your brain's software by adopting your future awesome self's mindset. Dive deep, see the world through their eyes, and adopt their thoughts, feelings, behaviors, beliefs, habits, and identities. I include this game-changing strategy inside the episode ;)


Want access to The (free) VIP Positive Mindset Training Program? Click here: adelaidegoodeve.com/vip


Tapping into the Incredible Power of Language for Leadership Development

In Episode 2 of The VIP Positive Mindset Training Program, Tapping into the Incredible Power of Language for Leadership Development, you will dive even deeper into the fascinating realm of self-talk and the incredible impact your words have on shaping your reality.

Before you plunge into this self-talk adventure, let's recap the highlights of our first workout:

  • Your brain is adaptable, evolving based on how you use it.

  • Purposeful brain training accelerates this adaptability.

  • Your words construct neural pathways, influencing outcomes.

  • Beliefs and identities act as guides, shaping your personality and reality.

  • Unconscious programs might be holding you back—brain training sets you free.

  • Installing the right neurological patterns helps you become your desired self.

Now, let's get into Episode 2 and immerse yourself in the transformative power of words:

Your words hold the key to unlocking the door to your goals and dreams or confining you to a cycle of dissatisfaction. They can propel you forward or trap you in limiting patterns.

Every thought activates a neural journey, facing a choice at synapses: a path to your best life or one to stagnation. This journey influences your emotions, creating either pain or fostering love for life.

Consider this: repeated use of the pain pathway reinforces it, making it your default. Conversely, embracing a pathway leading to 'comfort' or 'in love with life' feelings prompts your brain to make this journey your default.

Your brain organizes itself based on neuropathways you use the most. Thoughts become automatic, and certain neuropathways can turn into identities.

Your self-talk shapes your reality by intricately linking with your feelings and emotions. Shifting from limiting narratives to empowering language is crucial. Sentences involving 'I don't want...' inadvertently activate the undesired response.

Your brain cannot directly process a negative want without first understanding the instruction. Shifting from 'I don't want...' to empowering language is crucial. Your brain strengthens through purposeful exercises, shaping your thoughts, feelings, behaviors, and responses.

Just like a fitness journey, deliberate training shapes your brain, bringing your desired future self into reality. Your brain is a roadmap, and you're the cartographer. To navigate toward your aspirations, adopt the language of champions.

Now, let me share a research study to illustrate the power of language:

Let's delve into a mind-blowing experiment involving 200 golfers. Those armed with confidence instructions aced the putting challenge, showcasing the power of language in shaping outcomes.

Your language isn't a sidekick—it's the superhero cape that propels you to victory or weighs you down. It could be the secret sauce to unlocking your superpowers.

This episode’s brain training exercise teaches you how to transform your self-talk.

Remember, your language can be the magic potion for unlocking your superpowers. I'm here to guide you through this extraordinary transformation.

Get access to The (free) VIP Positive Mindset Training Program here: www.adelaidegoodeve.com/vip

Uncovering the Reasons Why Your Leadership Journey Remains Stagnant

Welcome to the inaugural episode of The VIP Positive Mindset Training Program!

I'm Adelaide Goodeve, your adventure-fueled transformation coach, and I'm beyond excited to kick off this transformative journey with you.

Brain Workout Kickoff:

Are you ready to flex that brain muscle with me?

We won't be breaking a sweat, unless, of course, you're multitasking with a workout – in that case, kudos!

But get ready for a brain workout that will reshape your mind and help you live your absolute best life.

The Adventure Mindset:

Why call this podcast series an adventure? Because life, for me, is one big adventure, and I want you to experience it that way too! Adventure is about the unknown, discomfort, courage, excitement, and creating memorable experiences. It’s a mindset as much as it is an action.

Personal Transformation Story:

A decade ago, doctors told me I'd be bedridden with chronic fatigue for life. Fast forward to today, and I'm living a life wilder than my wildest dreams. The pivotal moment? Taking a chance on brain training, transforming in just three days. Discover my story here.

Power of Language:

Your words shape your thoughts, feelings, experiences, personality, and reality. The number one thing keeping you stuck? The words you use. Learn how to interrupt negative patterns and activate life-enhancing neuropathways.

Unique Brain Training Techniques:

Your brain is plastic, meaning it changes based on how you use it. Train your brain to fast-track neuroplasticity – its incredible capacity to reconstruct itself. Brace yourself for mind-blowing, seismic transformations happening in mere seconds, minutes, or hours.

Client Success Story:

Discover the story of a client who, like many, adjusted to a perceived limitation and never jumped to their full potential again. Beliefs create our reality, and once you shatter restrictive beliefs, you unleash the freedom to soar to any destination. Read more client success stories here.

Training Your Brain:

Explore the various terms—rewiring, reprogramming, mindset, self-talk mastery, controlling the controllables, mindfulness, law of attraction, manifesting, and more. They all sing the same tune – exercising life-enhancing neuropathways for a vibrant roadmap to your desired future.

Exercise for Conscious Awareness:

Uncover unconscious programs by being a detective. I explain how to do this inside the podcast.

Want to elevate yourself as a leader? Unleash your success through my exclusive insights and transformative training, Get access here.

Introducing The (free) VIP Positive Mindset Training Program

Welcome to The VIP Positive Mindset Training Program Podcast, where high-achieving leaders like you embark on a journey of swift and enjoyable transformation!

This podcast dispels the myth that positive change requires years of struggle and a hefty price tag. Here are the episode highlights:

  • The VIP Podcast Unveiled: Join us in exploring leadership insights and positive mindset wisdom, the secret sauce for those acing the leadership game.

  • Unlocking the Power of Language: Discover the keys to life-altering transformation through the mastery of language and brain training.

  • Effortlessly Elevate Your Leadership: Learn how to enhance your leadership in every word, thought, and moment with our practical insights.

  • Quick Transformation: If you've ever felt stuck, get ready for a treat! With a decade of mindset mastery, I conquered Chronic Fatigue Syndrome in just 3 days through brain training.

  • Rapid Brain Training Episodes: Peel back layers of unconscious limiting programs with 5 short brain training episodes—ideal for 5 days, commutes, lunch breaks, warm-ups, or short walks.

  • Daily 15-20 Minute Workouts: Each episode includes a daily exercise to amp up your brain training and transformation.

  • Stress-Free Leadership Coaching: No screen time pressure, no live training stress—just pure value wherever you are, whatever you're doing.

  • Consistency is Key: Aim for a workout every day or every other day, and witness breakthroughs and life-enhancing self-talk.

  • Express Lane to Success: Don't underestimate this training—it's your express lane to success.

Want to Hit Play on Workout 1: "Decoding Stuckness: Why You're Yet to Break Free"?

Get access to the free VIP VIP Positive Mindset Training Program here: adelaidegoodeve.com/vip

Can't wait to see you in the program! This is your opportunity for transformative power in just 5 days.

Embrace the journey, show up, think differently, and blast through what's been holding you back.


Disclaimer: Before you dive in, a quick heads-up—I am not a medical professional. The experiences shared here are personal and from my clients. Always consult your doctor for personalized advice.

Unlocking Leadership Excellence: Confronting the Hidden Hazards of Negative Self-Talk

Being a leader is demanding - negative self-talk is an uninvited companion that many leaders contend with. Much like athletes facing performance challenges, leaders too grapple with the toxic effects of self-doubt and criticism. 

This blog sheds light on the surprising and often unnoticed impacts of negative self-talk on leaders, emphasizing the need for awareness and proactive strategies in the realm of leadership development.


Understanding Negative Self-Talk:

Negative self-talk can be pervasive and encompasses thoughts that fail to enhance life or performance. From an inner critic questioning one's capabilities, to a persistent voice highlighting fatigue or post-event disappointment. 

While occasional negative thoughts are normal, a continuous negative mindset triggers a mind-body connection, manifesting in real and impactful ways.


The Surprising Effects of Negative Self-Talk on Leaders:

Limited Thinking/Fixed Mindset:

  • Persistent self-doubt reinforces limiting beliefs, creating a fixed mindset.

  • Leaders may believe they can't achieve certain goals, turning these thoughts into their reality.

Perfectionism:

  • When striving for perfection, leaders experience heightened stress, anxiety, guilt, and doubt.

  • Shifting focus from perfection to excellence promotes mental and physical well-being.

Down Feelings:

  • Negative self-talk exacerbates feelings of sadness and inadequacy.

  • Unchecked, it can adversely impact both leadership performance and mental health.

Relationship Challenges:

  • Constant self-criticism affects leaders' interactions, leading to challenges in professional and personal relationships.

  • Seeking external support is important in overcoming these challenges.

Zero Energy:

  • Non-life enhancing self-talk drains energy levels and weakens motivation.

  • Breaking the cycle of negative feedback is crucial for preventing serious health issues.

Feel it in Your Gut:

  • The brain-gut connection is affected by negative self-talk, leading to digestive issues.

  • Addressing self-talk patterns can alleviate symptoms and promote gut health.

Trouble Focusing:

  • Negative thoughts distract leaders from their goals, hindering concentration.

  • Overcoming self-critical language is key to maintaining focus and processing information effectively.

Not Sleeping Well:

  • Insomnia or poor sleep quality may result from negative self-talk during the day.

  • Recognizing and altering thought patterns can positively impact both sleep and mood.

Unexplainable Aches and Pains:

  • Persistent self-criticism can contribute to physical discomfort.

  • Leaders experiencing unexplained pain should explore the connection with negative self-talk.

Body Image:

  • Negative self-talk about appearance affects eating habits and body image.

  • Seeking expert advice is crucial to address potential mental and physical health conditions.

Performance-Related Issues:

  • Negative self-talk limits leadership performance, influencing actions and outcomes.

  • Leaders are encouraged to cultivate performance-enhancing thoughts for optimal results.


Minimizing Negative Self-Talk: Practical Strategies for Leaders


Add in Do, Doing, Did or Does:

  • Acknowledge and actively change unhelpful self-talk by incorporating active language e.g. transform ’I am feeling [insert feeling here e.g. tired/pain/crushing headache]’ into ‘I’m DOING [insert feeling here e.g. tired/pain/crushing headache]’

  • Shift from passive reception to active creation of thoughts, empowering leaders to choose positive feelings.

[The (free) VIP Positive Mindset Training Program unlocks the power of language and helps you master the art of brain training—it’s the start of a life-altering journey. Sign up here]

Swap Negative for Positive Language:

  • Transform negative inner dialogue into positive, powerful affirmations.

  • Focus on specific, constructive thoughts to activate performance-enhancing neural pathways.

  • Examples of positive, powerful, productive language:

    • I feel energised 

    • I feel light

    • I am calm and relaxed

    • I am feeling a wonderful calm energy flow through me

    • I feel comfortable

    • I am doing really great

    • I am getting better and better

    • I am getting healthier and healthier

    • I have an amazing clear head

  • FYI ‘I don’t want to feel tired’ doesn’t count, say your brain doesn’t hear the not and still activates the experience of tiredness

Self-Awareness:

  • Cultivate awareness of negative self-talk instances - can you notice a pattern that you can transform?

  • Notice when self-talk mirrors language one wouldn't use with a friend or colleague.

Editing:

  • Recognize the brain's role in 'editing' reality based on repeated thoughts.

  • Intentionally shift focus to positive, life-enhancing aspects to create a more constructive reality.

  • For example:

    • If you’re often repeating to yourself ‘I’m tired’, your brain is highlighting to you all the things that make you tired. Your brain will largely ignore all of the things that make you feel energised. Your reality therefore becomes one filled with tiredness. Change your thoughts, change your reality.

Hit Pause:

  • Employ strategies like saying 'stop' or 'pause' compassionately when you notice an unhelpful thought 

  • Interrupt negative thoughts to redirect focus to something positive and prevent their impact on leadership and well-being.


Conclusion:

Leaders must recognize and address the silent adversary of negative self-talk to foster a thriving leadership mindset and career. By implementing proactive strategies and adopting a positive mindset, leaders can unlock their true potential and achieve remarkable results.


Want to unlock your full potential and live a life you love? Join The Expansive Mastermind for a 12-Month Coaching Adventure to Unleash BIG Breakthroughs - find out more and apply here.

Leadership Mastery: Techniques to Overcome Performance Anxiety and Achieve Optimal Results

Performance anxiety is a shared experience among athletes, akin to the challenges faced by leaders striving for excellence. 

Unmanaged anxiety can not only hinder performance but also impact mental and physical well-being, limiting one's ability to reach their full potential. 

In the realm of leadership, recognizing and addressing anxiety becomes crucial for sustained success. 

This blog explores 7 techniques inspired by athletic strategies to help leaders overcome anxiety and optimize their performance.


Understanding Leadership Anxiety:

Much like athletes experience different levels of anxiety before a competition, leaders may encounter stress in high-stakes situations. This anxiety can be viewed as either non-performance enhancing or performance enhancing, similar to the athlete's perspective. Here are 7 techniques for Influencing Leadership Anxiety State:


Technique #1 Active Language Integration:

  • Understand that anxiety is an unconscious action.

  • Use active language (Do, Doing, Did, Does) to recognize and take control of your feeling (e.g. I’m doing anxiety)

  • Transform negative thoughts into actionable statements, empowering yourself to choose how you want to feel e.g. instead of feeling passive in the situation ‘this meeting is making me do anxiety’ become action: ‘I’m doing anxiety around this meeting, what would I love to do instead and how can I achieve that?’

[The (free) VIP Positive Mindset Training Program unlocks the power of language and helps you master the art of brain training—it’s the start of a life-altering journey. Sign up here]

Technique #2 Performance-Enhancing Language:

  • Embrace positive and productive self-talk to enhance leadership performance.

  • Your words create your reality: recognize the impact of words on thoughts, feelings, and experiences, they determine whether you win or lose

  • Replace negative phrases with powerful affirmations, fostering confidence and success.


Technique #3 Stop Unhelpful Thoughts:

  • Employ the thought-stopping technique to break unproductive thought patterns.

  • When you notice saying something unhelpful, pause and ask yourself if this thought is enhancing your performance/life; if not, use a firm and positive voice to say ‘stop.'

  • Redirect focus to thoughts that positively impact performance and your life

  • Keep repeating this process to train your brain in thinking in this new way


Technique #4 Dismantling Pressure:

  • Acknowledge that pressure is purely an internal experience created by thoughts, feelings and expectations.

  • Recognize that sporting events, meetings etc. hold no inherent pressure; it is self-created.

  • Focus on the present task, shifting from external pressures to internal performance goals. Examples:

    • A triathlete will switch from focusing on winning to swimming, cycling and running as fast as possible.

    • The CEO will switch from their yearly sales goal of 28 million NOK to creating the best adventures as possible for their customers.


Technique #5 Meditation for Leaders:

  • Incorporate meditation practices to reduce anxiety levels.

  • Utilize paid and free apps like Calm, Headspace, or Insight Timer for guided meditation.

  • Practice techniques such as Box Breathing to enhance focus and accelerate recovery.

Technique #6 Performance and Process-Based Goals:

  • Direct mental energy to elements within your influence.

  • Shift focus from external pressures to internal performance and process goals.

  • Emphasize actions that contribute to achieving performance goals.


Technique #7 Increase Self-Confidence:

  • Recognize the connection between self-confidence and reduced anxiety.

  • Create a mental cookie jar of past successes and achievements.

  • Pull out 'cookies' of evidence to boost confidence during challenging times.


Conclusion:

Leadership mastery involves navigating challenges, much like athletes overcoming competition anxiety. By adapting techniques from the athletic arena, leaders can address anxiety, enhance performance, and achieve optimal results.

Incorporate these techniques into your leadership journey and witness the transformation of anxiety into a catalyst for success.


Need further help and support? The Expansive Mastermind could be a great fit for you, check it out and apply here.

Mastering Leadership: 5 Strategic Steps to Conquer 'I'm Not Good Enough

Leadership is a dynamic journey filled with challenges, and one formidable adversary that leaders often face is their inner demon whispering, 'I'm not good enough.' 

In this guide, we unveil five empowering steps to silence self-doubt and foster a mindset conducive to leadership excellence.


Step 1: Recognize and Transform

Acknowledge that the thought 'I'm not good enough' is an active process, something you're doing (no blame here, you’ve been doing it unconsciously and accidentally).

Transform it into 'I'm DOING doubt about myself,' opening the door to self-reflection. Pause and consider what positive actions you'd love to take instead.

[We go DEEP into this in The (free) VIP Positive Mindset Training Program]


Step 2: Embrace Positive Language

Craft powerful, positive affirmations that replace self-doubt. Fuel your neuropathways with life-enhancing thoughts, e.g. ’I can do this,' 'I'm brilliant at……’ and 'I'm getting stronger every day.' 

Your language shapes your reality; choose words that empower your leadership narrative.


Step 3: Build a Positive Evidence Arsenal

Counter self-doubt by intentionally seeking and recognizing positive evidence. Your brain edits reality based on your unconscious directives. 

If 'I'm not good enough' lingers, consciously focus on past successes and achievements, cultivating a reservoir of positive evidence and instantly boosting your confidence.


Step 4: Challenge and Reframe

Challenge self-doubting thoughts by evaluating them against tangible accomplishments. 

Ask yourself, does this belief align with the positive evidence of my capabilities? 

Reframe your narrative based on the truth, boosting confidence and dispelling false notions.


Step 5: Intentional Reality Creation

Consciously shape your reality by intentionally steering your thoughts toward positivity. Shift from 'doing self-doubt' to 'doing super great.' 

Your brain quickly responds to intentional thoughts, creating a mindset where optimal performance and positivity becomes not just a goal, but a reality.


Real Life Example

Take my pro triathlete Krisitan, who told me ‘I am a slow swimmer’

Although he was flipping quick and placing top 5, his swim times always fell short of expectations.

This is because deep down he knew he was a slow swimmer so his beliefs, thoughts, feelings, decisions and experiences were all around him being a slow swimmer, creating his slow swimming reality. So as you can likely guess, he swam slower than his potential.

Once we replaced the identity with “I am a fast swimmer” (in one session btw), the next day he was first out of the water for the first time in his career.

Change can happen FAST, you’ve just got to start in the right place - and consistently implementing these steps will help you achieve swift change.


Leadership development involves more than strategic acumen; it requires a resilient mindset capable of overcoming internal challenges. 

By following these five steps, leaders can confront and conquer the pervasive 'I'm not good enough' demon, paving the way for enhanced performance, confidence, positivity and success. 

Take charge of your leadership narrative and watch as your journey unfolds with newfound mastery, strength and purpose.


Need extra support and help to create your desired transformation? Check out and apply to The Expansive Mastermind.

Unlock Your Leadership Potential: Join The Expansive Mastermind for a 12-Month Coaching Adventure

 

Ready for a transformative journey?

Our exclusive 12-month group coaching program, The Expansive Mastermind, is designed to propel your career, relationships, and passions to new heights. Led by renowned mindset coach Adelaide Goodeve, this mastermind offers a sanctuary for like-minded leaders seeking extraordinary growth.


Why Join?

Transformative Growth: Break free from fear, doubt, and negativity to live the life you've been yearning for.

Overcome Challenges: Designed for high performers facing pressures, achieve personal goals while excelling in your career or business, and finding balance with your passion and home life.

Exclusive Community: Connect with leaders on a similar journey, providing support and accountability.

Comprehensive Resources: Access my pre-recorded flagship program that’s helped over 100 individuals transform their lives. You receive detailed workbooks and monthly live calls for a convenient and impactful learning experience.

Brain Training: Unleash the power of purposeful brain training and mindset development for swift transformation.


Imagine If…

✨ You step into a version of yourself free from dissatisfaction, doubt, and negativity.

✨ Anxiety, stress, and procrastination become things of the past.

✨ Clarity, ease, freedom, love, success, and abundance flow effortlessly into your life.

✨ You achieve the dream work-family-passion balance.

✨ Your inner dialogue becomes a source of empowerment, guiding you to achieve your goals.


What's Included

High Vibing Community: Join a community of like-minded leaders committed to extraordinary achievements.

Comprehensive Resources: Access pre-recorded audio and video content, detailed workbooks, and monthly live calls.

Support and Accountability: Engage with our transformation coach Adelaide Goodeve, our guest experts, and the community that understands your journey, providing support and accountability.

Purposeful Brain Training: Master the art of brain training and mindset development for easier and more impactful transformation.


Perfect for You If You:

✔️ Are a leader seeking peace, fulfillment, and positivity in your life.
✔️ Want to stand confidently in your power and deepen your influence.
✔️ Crave growth to create more abundance and impact than ever before.
✔️ Pursue your passion and elevate your performance.
✔️ Desire to be a beacon of inspiration for yourself and others.
✔️ Seek a safe space to innovate, reflect, and overcome challenges with ease.
✔️ Want to raise your consciousness and cultivate inner peace.

Not the Best Fit If You:

  • Have an 'already know that' mentality.

  • Don't believe in positive change.

  • Aren't willing to take responsibility for your reality.

  • Seek a quick fix or someone to do the work for you.

  • Are unwilling to commit time, effort, and energy for transformation.

  • Prefer deeper 1-1 assistance or dislike self-study.


Are you ready for the coaching journey of a lifetime?

Join The Expansive Mastermind and embark on a transformative coaching adventure! Your journey to unparalleled leadership excellence starts here.

Elevate Your Leadership: Introducing The (free) VIP Positive Mindset Training Program

Are you a leader yearning for a positive transformation in your mindset and leadership style?

Look no further than The (free) VIP Positive Mindset Training Program—an exclusive free podcast series designed to empower high-achieving individuals like you — it’s a prerequisite for all my amazing clients.

It’s a goldmine of premium leadership development resources that I really should be charging for! Dismiss this training at your peril—it's your pathway to success:


Unleash the Power of Positivity

In the fast-paced world of leadership, maintaining a positive mindset is the key to navigating challenges and inspiring your team. The (free) VIP Positive Mindset Training Program, crafted by renowned mindset coach Adelaide Goodeve, is your gateway to unlocking the full potential of a positive outlook.


What Sets The Free VIP Positive Mindset Training Program Apart?

  1. Tailored for High Achievers: This program is meticulously curated for leaders who strive for excellence. Adelaide Goodeve understands the unique challenges faced by high-achieving individuals and has crafted a program specifically to address those needs.

  2. Maximum Impact, Minimal Time: Bid farewell to the misconception that mindset transformation demands endless hours. The VIP program is designed for maximum impact in a short timeframe, allowing you to integrate powerful changes seamlessly into your leadership journey.

  3. Expert Guidance: Benefit from the expertise of Adelaide Goodeve, a transformation and brain coach with a track record of guiding leaders and athletes towards success. Your journey will be enriched by her insights, strategies, and personalized coaching approach. Read her story [here].

  4. VIP Podcast Access: Experience leadership coaching like never before—no screen time pressure, no stress about live training. Just pure VALUE wherever you are, whatever you're doing.


What To Expect:

  • Strategic Mindset Shifts: Learn to reframe challenges, overcome limiting beliefs, and foster a positive mindset that resonates in every aspect of your leadership.

  • Effective Leadership Strategies: Acquire tools and techniques to enhance your leadership skills, improve team dynamics, and drive organizational success.

  • Practical Application: The VIP program is not just about theory—it's about practical, actionable steps that you can implement immediately for tangible results.


How to Join:

Ready to embark on this transformative journey? Click here to enroll in The (free) VIP Positive Mindset Training Program. Secure your spot now, and get ready to elevate your leadership to new heights!


Your Leadership Transformation Awaits

The (free) VIP Positive Mindset Training Program is not just a course; it's an investment in your leadership journey. Don't miss this chance to cultivate a positive mindset that will set you apart as a leader.

Join Adelaide Goodeve on this transformative adventure—your team, and your future self, will thank you.

Unlock Your Leadership Potential: 6 Reasons Why Adelaide's Coaching Stands Out

Embark on a leadership journey that transcends the ordinary—discover 6 reasons why Adelaide's Leadership Coaching stands out as the optimal choice for transformative growth.


1. Adelaide’s Unique Background:

Adelaide defied the odds with the power of brain training. Overcoming severe chronic fatigue syndrome in just 3 days, she soon emerged as an endurance adventure athlete. Her personal triumph serves as a testament to the extraordinary effectiveness of her coaching approach.

Adelaide came 3rd place in her age group for iroman distance race


2. Adelaide’s Proven Method:

Adelaide's commitment to understanding the intricacies of the brain is unparalleled. Having invested countless hours and resources, she has curated a method that delivers maximum change with minimal effort. Trusted by hundreds, her coaching methods have become synonymous with life-altering transformation.

Since working with Adelaide, I’ve completely changed my relationship with food, with my body, and with my self-doubt. I’ve started running again. I’ve started eating healthy again. And it doesn’t feel like hard work - at all - cause all Adelaide’s done is help me mould my mind to help me achieve what I want to achieve.
— Segment testimonial from Synne, business owner

3. Adventure-Driven Growth

Adelaide believes that your leadership journey should be an exciting adventure, not a mundane task. Experience growth that goes beyond the ordinary and discover the thrill of evolving into the leader you aspire to be.

The biggest takeaway for me is that you really can implement big changes quickly. I’ve really enjoyed the support Adelaide has given me.

Adelaide has this great ability to bring you back on track and remind you it’s a learning process. It’s a journey. The progress is there.
— Squash Falconer, Keynote Speaker, Adventurer and World Record Holder

4. Fun-Fuelled Transformation

Why settle for a dull and tedious growth process? Adelaide's coaching approach injects joy and excitement into your leadership development. Because, after all, growth should be enjoyable and exhilarating.

It was pretty exciting because I never quite knew what I was going to experience in our coaching sessions and because I wanted to change so much, I was open to whatever that change would be.
— Testimonial segment from Esther Wheeler, Knowledge and Skills Leader, and Endurance Paddler

5. Seamless Leadership Coaching

Elevate your leadership effortlessly. Adelaide's coaching seamlessly integrates into your lifestyle, ensuring effectiveness with minimal disruption to your daily routine. Embrace a transformation that's as smooth as it is impactful.

By working with Adelaide, it opened my eyes to who and how I want to be. We road mapped out the best version of myself, which was a exciting process!

As a result, I know who I am and I am happy. I am much more compassionate towards my myself, I’m fully stepping into my dad power and I am a much more loving husband. I’m also confident that I can take my career to the next level.
— Simon, Account Manager, Father, Health and Fitness Expert

6. Brain Training Excellence

Adelaide specializes in purposeful brain training, unlocking the potential for lasting change. Experience the transformative impact of brain-centric coaching, setting the stage for sustained and profound growth.

At every race I reach a point where the physical fatigue is so high, that I question why I force myself through the pain and continue pushing.

It is at these critical moments, that it’s important to have your mental game plan ready.

Together with Adelaide Goodeve, I’ve tried an arsenal of mindset techniques. Some had small effect others moderate, a few however, made a really big gain. And those are the ones we continue to refine and improve.

If you do find yourself with a feeling of not being able to fulfill your potential, then get in touch with Adelaide.
— Allan Hovda, Pro Norwegian Triathlete and three times winner of the Zalaris Norseman Xtreme Triathlon

Ready to embark on a journey where enjoyment, simplicity, rapid progress, and transformative growth converge?

Join Adelaide for 1-1 or group leadership coaching and unlock your leadership potential! Apply here.

Transform Your Leadership Journey: 3 Impactful Ways to Elevate Yourself or Your Team

Are you a leader aspiring to become your best self and live a life you love? Or are you looking to ignite your team’s performance, innovation and wellbeing?Look no further! Here are three impactful ways we can embark on this transformative journey together:


1. 1-1 Leadership Coaching

Elevate your leadership by undergoing a transformative coaching journey to become the best version of yourself. We create a unique comprehensive strategy that turns your goals and dreams into reality.

Here’s one of my client’s experiences:

Adelaide helped me grab my goals with both hands, racing extreme endurance events and building my business.

Articulating my values, redefining goals and outcomes made 2022 one of my defining years.

I turned to Adelaide again this year when seeking assistance in determining a big scary goal for work and play as I turn 60. I pull on the skills I learned most days.
— Denise Wilson, Director and Endurance Adventure Athlete

2. The Expansive Mastermind

Join our exclusive 12-month group coaching experience to unlock big breakthroughs: excel your career (or business), relationships, and passions. Learn brain training secrets, overcome obstacles, and achieve your goals with like-minded leaders.

Hear from one of my members:

My biggest takeaway was that you really can implement big changes quickly, it’s definitely not easy, it’s also not hard sometimes…

Adelaide has this great ability to bring you back on track and remind you it’s a journey. The progress is there.

I’ve really enjoyed the support Adelaide has given me, she’s very eloquent, intelligent and delivers complex things in really easy to understand ways.
— Squash Falconer, Keynote Speaker, Adventurer and World Record Holder

3. Team Development Coaching

Our tailored team performance coaching addresses your team’s unique challenges. From struggling with a high-pressure environment to negative mindsets. Let us help you optimise your team’s performance, innovation and overall wellbeing—physically, mentally, and emotionally.

Here’s how we helped Norway’s leading adventure company:

We really enjoyed working with Adelaide, she helped us see things that seemed obvious when we finally understood our path for the future, but that we would probably have spent a long time figuring out ourselves.

Adelaide has a good way of letting others think and asking the right questions. She is very professional and at the same time friendly and easy to talk to.
— Marit Vidnes, CEO and Co-Founder of Norrøna Hvitserk

Are You Ready to Transform?

Whether it's 1-1 coaching, the mastermind, or team development, let's commence your journey to leadership excellence.

Apply for coaching to kickstart your transformation by clicking the button below that’s for you!

A New Approach to 2024: Beyond Resolutions

As we bid farewell to 2023 and usher in a new year, many of us have embraced the tradition of setting resolutions for the upcoming 2024.

However, let's pause for a moment and consider whether this age-old practice is truly the most effective way to embark on our journey into the new year…

Here are five reasons why traditional resolutions may not be the best approach and, more importantly, what you can do instead to make 2024 a year of purposeful growth:

1. Lack of Effectiveness:

Resolution Pitfall: Setting vague resolutions often leads to a lack of clarity, hindering lasting change.

What to Do Instead: Be crystal clear on your goals and identify 1-3 key habits for immediate implementation. For example, instead of a generic fitness goal, aim for a specific body fat percentage and accompany it with daily habits like walking 8,000 steps, maintaining a food diary, and recording daily success evidence.

2. Fear of Failure:

Resolution Pitfall: The fear of not adhering to resolutions can be paralyzing, preventing you from even starting.

What to Do Instead: Develop a strategy to minimize or eliminate fear. For example, write down evidence that proves your capability and revisit it whenever doubt creeps in.

3. Fixed Mindset:

Resolution Pitfall: A fixed mindset hampers or stops progress by promoting repetitive actions and limiting belief systems.

What to Do Instead: Embrace a growth mindset. Regularly review and adjust your goals based on evolving circumstances and new opportunities.

4. Rigid Statements vs. Sustainable Habits:

Resolution Pitfall: Focusing on rigid resolutions may fall short in creating lasting, positive change.

What to Do Instead: Identify 1-3 long-term habits, practices, rituals, or routines that will enhance your life or performance.

5. Overcoming Past Unhelpful Evidence:

Resolution Pitfall: Societal pressure may have left you with evidence that resolutions don't work.

What to Do Instead: Shift this narrative by setting intentional goals and creating a clear roadmap to your best self. Identify powerful evidence to fuel your success.

6. Keeping things that aren’t working

Resolution Pitfall: New Year Resolutions are all about adding things into our lives and transforming what isn’t working or what we’re unhappy with.

What to Do Instead: Instead of thinking about what you want to change and bring into 2024, think about what you’d love to release, let go of and stop doing.

As we step into 2024, let's transcend the limitations of traditional resolutions. If you're keen on exploring this alternative approach further or need assistance in setting meaningful goals, consider this an invitation—I'm here to help you make 2024 a year of purposeful growth and transformation.

Here’s to your most transformational and successful year yet, Adelaide