Before a race do you feel the demons of anxiety, nervousness, lack of self-belief and/or confidence? Music is the most powerful tool we have to change our mindset, mood and feelings, and here is how you can harness this power.
Read MoreI am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?
Read MoreIf you’re doing an Ironman this year or thinking of doing an Ironman, then read this blog to avoid some of the pitfalls I made!
Read MoreMany of my guests from The Adelaide Podcast, including myself, use motivational and inspirational mantras to change their mood to happy!
Read MoreIf you have a goal or dream that you think, or have been told, is impossible, then read this blog to shift your perception and to start taking action towards achieving your goal or dream
Read MoreFor me, #PressforProgress stands for: uniting all genders across the globe, to be inclusive and thoughtful of each other.
Read MoreAs I watched Dreamwork’s modern fairytale about Trolls and Bergens, I was inspired by how the story showed you 3 ways you can influence your happiness.
Read More[Red Bull] One performance coach for adventurers and endurance athletes reveals the mental tricks needed to overcome the odds whatever the environment.
Read MoreHave you ever experienced a lack of confidence when on an adventure, training for an event or doing something outside of your comfort zone?
Read MoreOne of the most powerful self-love and self-care habits, that empowers you to kickstart your day and program your mind to turn your dreams into reality, is a morning routine!
Read MoreSo in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.
Read MoreIf you train hard for athletic events and/or adventures, you may be wondering why it’s important to understand how your brain works.
Read MoreSo I understand what it’s like to overcome adversity, along with these 4 experts I heard talk at an event held by IGO Adventures last week. Here are 5 things you can do to overcome adversity.
Read MoreJust keep going, chipping away at your small goals that will eventually add up to you achieving your big goal.
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Adelaide shares her mindset insights while navigating life in Norway and recovering from chronic illness—round two.
“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”
A transformative adventure for high-performing women with a wild spirit, who want to take their career to the next level and bring their goals and dreams into reality. Discover more here.
“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””
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