2 Steps To Positive Self-Talk For Triathletes Using Affirmations
/If you want to be in the best mindset possible at any given time, you need to change your thoughts.
Read MoreIf you want to be in the best mindset possible at any given time, you need to change your thoughts.
Read MoreDid you know a lack of sleep affects our mental health, brain, health, stress levels and our mood, to name a few? Here are 8 Sleep Secrets that will help you fall asleep quickly and deeply.
Read MoreDo you know the legend of Genghis Khan? It’s told that Genghis Khan was born with a blood clot in his hand and therefore destined to lead Mongolia to become the world’s largest empire. It was this legend and the dream of horse riding that lead me to catching a train from Beijing to Ulaanbaatar, Mongolia.
Read MoreInspirational adventurers who prove anything is possible if you put your mind to it…[Red Bull article].
Read MoreHave you ever returned from a race and felt a little blue? All your hard training and work has ended and you have nothing tantalising on the horizon?
Read MoreI don’t know if you’ve been to Geneva before, but I found it very challenging to organise an adventure in a short amount of time.
Read MoreDo you struggle with doubt and distractions when going after your goals? Then read this blog to discover how mantras can help keep you calm, focused and positive.
Read MoreThis was without a doubt the most inspiring 55 minutes of my 2018!
Read MoreBefore a race do you feel the demons of anxiety, nervousness, lack of self-belief and/or confidence? Music is the most powerful tool we have to change our mindset, mood and feelings, and here is how you can harness this power.
Read MoreMark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.
Read MoreI am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?
Read MoreMark swooped in and rescued me - if it wasn't for his nutrition and hydration advice I wouldn't have become an Ironman.
Read MoreIf you’re doing an Ironman this year or thinking of doing an Ironman, then read this blog to avoid some of the pitfalls I made!
Read MoreWe all fear failure when going after our goals and dreams.
Read MoreMany of my guests from The Adelaide Podcast, including myself, use motivational and inspirational mantras to change their mood to happy!
Read MoreMy guest today, Kev Merrey, dreamed of becoming a filmmaker and he is now making that dream come true. Listen discover the mindset practices that have helped him build a successful career.
Read MoreIf you have a goal or dream that you think, or have been told, is impossible, then read this blog to shift your perception and to start taking action towards achieving your goal or dream
Read MoreFor me, #PressforProgress stands for: uniting all genders across the globe, to be inclusive and thoughtful of each other.
Read MoreYou are capable of greatness by living in the adventure mindset.
Read MoreAs I watched Dreamwork’s modern fairytale about Trolls and Bergens, I was inspired by how the story showed you 3 ways you can influence your happiness.
Read MoreReady to Unlock Your Full Potential? Dive into Transformative Ideas Here!
Start elevating yourself as a leader: unleash your success through exclusive insights and transformative training with the 5-episode VIP Positive Mindset Training Program. Start your journey [here]
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