Before a race do you feel the demons of anxiety, nervousness, lack of self-belief and/or confidence? Music is the most powerful tool we have to change our mindset, mood and feelings, and here is how you can harness this power.
Read MoreMark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.
Read MoreI am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?
Read MoreMark swooped in and rescued me - if it wasn't for his nutrition and hydration advice I wouldn't have become an Ironman.
Read MoreIf you’re doing an Ironman this year or thinking of doing an Ironman, then read this blog to avoid some of the pitfalls I made!
Read MoreWe all fear failure when going after our goals and dreams.
Read MoreMany of my guests from The Adelaide Podcast, including myself, use motivational and inspirational mantras to change their mood to happy!
Read MoreMy guest today, Kev Merrey, dreamed of becoming a filmmaker and he is now making that dream come true. Listen discover the mindset practices that have helped him build a successful career.
Read MoreIf you have a goal or dream that you think, or have been told, is impossible, then read this blog to shift your perception and to start taking action towards achieving your goal or dream
Read MoreFor me, #PressforProgress stands for: uniting all genders across the globe, to be inclusive and thoughtful of each other.
Read MoreYou are capable of greatness by living in the adventure mindset.
Read MoreAs I watched Dreamwork’s modern fairytale about Trolls and Bergens, I was inspired by how the story showed you 3 ways you can influence your happiness.
Read MoreWhen forced to consider you’re not coming home, that changes you’re thinking... you realise what’s important.
Read More[Red Bull] One performance coach for adventurers and endurance athletes reveals the mental tricks needed to overcome the odds whatever the environment.
Read MoreIf you find when training or racing you're entering into a funk or have lost your mojo, then listen to Margaret Schlachter today, as she shares with us 10 powerful mindset tips and tricks to help you out!
Read MoreHave you ever experienced a lack of confidence when on an adventure, training for an event or doing something outside of your comfort zone?
Read MoreWe don’t want money to get in the way of you achieving your dream, so tune in to pick up some financial wisdom!
Read MoreOne of the most powerful self-love and self-care habits, that empowers you to kickstart your day and program your mind to turn your dreams into reality, is a morning routine!
Read MoreSo in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.
Read MoreThrough the camera lens, adventure photographer Ian Finch takes us on his journey to achieving his ultimate goals.
Read More
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Let’s build success the feel-good way:
[Join The Rise of The Wild Woman].
“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”
“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””
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![[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1555260033861-RNOWO6ENZZA7TBT2H347/3.png)
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